26: Letting Awareness Do the Work of Meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort-- we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.