31: Short Guided Meditation on the Breath

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary:   Use this when you don't have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again, when is that not a good thing to do?