Summary: This guided meditation focuses on the inner mental attitude, on becoming intimately familiar with it. By reinforcing our connection of attention with the inner mental attitude, we head off cycles of negative thought and emotion sooner, naturally, and effortlessly. This practice sets this positive influence in our lives in motion. Practice it often! Good thing is, its easy and enjoyable. <a href="http://ishouldbemeditating.com/wp-content/uploads/2014/09/moon-dish.jpg"> </a>
