38: Simply Being Short Meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: Without having to do very much at all, simply being as you are is a very powerful meditation that uses our intention and attention in just about the most skillful way possible, which is to say, in the slightest, easiest, and simplest way. Practice this guided meditation and then apply it in your life to every stolen moment. Soon you will understand meditation very well.