46: Exploring the Breath from the Inside and Out

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.