52: Being Simply As You Are

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Simply being is a refreshing, restful pause that brings us back to ourselves, from one point of view, but really dispels a whole lot of extra stuff that when gone reveals what we already and always were.