Panic Attacks, Anxiety, and Breathing Meditation: Talk 17

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: How should one breathe for panic attacks and how to breathe for regular worry? Panic Attacks and every day worry have some things in common, but also a big difference. We can learn a lot from panic attacks, whether we have them or not, because they point us in the direction of the right attitude in meditation.