Inserting Intention into the Mix of Meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moments that it is possible, working with the breath and the moments when we have emerged from long thought dreams.