Soaking In What It Is To Realize

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that. Then it can become a force in our lives, one we don't have to work to maintain all the time. So, let’s take a moment to sense our presence and soak in the goodness it brings into our lives, and help make that connection stronger bit by bit.