Your Instant Shift to the Heart of Meditation

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion show

Summary: This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing. For just a few moments here and there when the opportunity strikes cast aside all concerns for only just a moment no obligation for more and throw the power of your belief and care your love with wild abandon into your simple presence beyond all that and always here.