MYST 113: Calorie Counting or Food Choices?
Summary: Calories are calories, right? I mean, if over 7 days you burn 3500 calories more than you consume, doesn’t that mean you will automatically lose 1 pound? Popcorn, apples, butter, quinoa, bacon, tofu, lentils and dark chocolate. A calorie is a calorie.<br> Well, maybe. And maybe not. My friend from LoseIt, Charles Kemp, disagreed with some of my recent statements, and I wanted to further explore his comments and find a way to bring both of our belief systems into closer alignment. Because, in my humble opinion, we are both correct!<br> <a href="https://i0.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2016/10/bread-1510155__180.jpg"></a><a href="https://i2.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2016/10/noodles-1632153__340.jpg"></a><br> Photos via <a href="https://pixabay.com/en/editors_choice/">Pixabay.com</a> by Couleur.<br> —————————————————————<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. And you can read his really nice, contemplative<a href="http://mrmattyoung.co.uk/blog/"> blog</a>. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br>