MYST 110 Overwhelming–How to Survive That Feeling

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: Do you feel overwhelmed? On the job? At home? On your weight loss journey? I have three steps to break that crushing feeling of impotence.<br> <br> * Create bite-sized goals<br> * Prioritize a list<br> * Ask for help!<br> <br> Listen for more details!<br>