MYST 108 Myths 1

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: Weight loss myths, scams, quackery and food-woo. Many, many bogus ideas are floating around (read Facebook, Twitter or Pinterest if you want some examples) and I will explain four different topics in this episode. This will be the first of many myth episodes. I won’t release all of them at once (I don’t want to excessively bore you) but from time to time, I will publish future myth episodes.<br> This show: High Fructose Corn Syrup. Drinking enough water. Eating Late at Night. Specialty Salts.<br> References:<br> Sugar:<br><br><br><br> Water:<br><br><br><br> Eating at Night:<br><br><br> Salt:<br><br> <a href="">Pass the Salt (But Not That Pink Himalayan Stuff)</a><br> <br><br> Photos via <a href=""></a> by <a href="">LoggaWiggler</a>.<br> —————————————————————<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. And you can read his really nice, contemplative<a href=""> blog</a>. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br>  <br>