MYST 95 All You Can Eat Buffets

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Summary: Do you like eating at AYCE buffets? I do. I mean, I really, really do! I enjoy the opportunity to sample many different dishes. Unfortunately, that is also one reason I gained so much weight and became fat. (Yes. I use the “f” word sometimes.) But I’ve learned a few techniques that allow me to enjoy buffets and still make progress on my weight loss journey.<br> I also reference tricks that I talk about in episode 93 <a href="">(Five Simple Steps)</a>. If you have not listened to it yet, you probably should before you listen to this show.<br> Photo via <a href=""></a>, by <a href="">McFoodie</a>.<br> —————————————————————<br> Music composed and performed by Jason Shaw, courtesy of<a href=""></a><br> Voiceover courtesy of Matt Young. Matt is a <a href="">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="">LinkedIn</a>. On <a href="">Twitter</a>. And <a href="">Google+</a>. And you can read his really nice, contemplative<a href=""> blog</a>. Matt was also my guest on <a href="">MYST 54</a>. Give his story a listen!<br> All photos published on are licensed under <a href="">Creative Commons Zero</a><br>