Summary: <a class="a2a_button_facebook a2a_counter" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-015-weight-in-on-weight-watchers-w-guest-katie-karcher-lyman%2F&linkname=Episode%20015%3A%20Weighing%20in%20on%20Weight%20Watchers%20w%2F%20guest%20Katie%20Karcher%20Lyman" title="Facebook" rel="nofollow" target="_blank"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-015-weight-in-on-weight-watchers-w-guest-katie-karcher-lyman%2F&linkname=Episode%20015%3A%20Weighing%20in%20on%20Weight%20Watchers%20w%2F%20guest%20Katie%20Karcher%20Lyman" title="Twitter" rel="nofollow" target="_blank"></a><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-015-weight-in-on-weight-watchers-w-guest-katie-karcher-lyman%2F&linkname=Episode%20015%3A%20Weighing%20in%20on%20Weight%20Watchers%20w%2F%20guest%20Katie%20Karcher%20Lyman" title="Google+" rel="nofollow" target="_blank"></a><a class="a2a_button_pinterest a2a_counter" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-015-weight-in-on-weight-watchers-w-guest-katie-karcher-lyman%2F&linkname=Episode%20015%3A%20Weighing%20in%20on%20Weight%20Watchers%20w%2F%20guest%20Katie%20Karcher%20Lyman" title="Pinterest" rel="nofollow" target="_blank"></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-015-weight-in-on-weight-watchers-w-guest-katie-karcher-lyman%2F&linkname=Episode%20015%3A%20Weighing%20in%20on%20Weight%20Watchers%20w%2F%20guest%20Katie%20Karcher%20Lyman" title="LinkedIn" rel="nofollow" target="_blank"></a><a class="a2a_dd addtoany_share_save" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-015-weight-in-on-weight-watchers-w-guest-katie-karcher-lyman%2F&title=Episode%20015%3A%20Weighing%20in%20on%20Weight%20Watchers%20w%2F%20guest%20Katie%20Karcher%20Lyman"></a><br> Today we’re talking with my good friend Katie Karcher Lyman about Weight Watchers. If you’re thinking about losing weight, then look no further than this episode for motivation!<br> <br> <br> Today we’re talking with my good friend Katie Karcher Lyman about her journey with Weight Watchers. Katie has gone through a personal transformation this past year using Weight Watchers, which as a program, has recently changed it’s focus. The program has been reinvigorated, especially with the introduction of Oprah Winfrey as the company’s spokesperson. If you’re thinking about losing weight, then look no further than this episode for motivation! Katie even has the Food Sommelier convinced – I started Weight Watchers this week and so far am finding it to the easiest “diet” plan I’ve ever been on! Note, the word “Diet” is in quotes as this is not a “diet” but a mindset/lifestyle shift.<br> WHAT YOU’LL LEARN IN TODAY’S EPISODE…<br> 00:00– Food Sommelier show introduction.<br> 00:33- Introduction of Katie and why we’re talking about Weight Watchers<br> 01:35 – Katie’s upbringing and personal struggles<br> 03:00 – Katie’s earlier attempts at weight loss with Weight Watchers and other programs<br> 04:00 – Reasons and motivation for losing weight in the past<br> 05:15 – Things Katie has learned participating in Weight Watchers about losing and maintaining<br> “I no longer go on a diet. I simply change the way I eat.” – Katie<br>
