Episode 020: Better Nutrition Simplified w/ Ashley Koff




The Food Sommelier Podcast show

Summary: <a class="a2a_button_facebook a2a_counter" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-020-better-nutrition-simplified-w-ashley-koff%2F&amp;linkname=Episode%20020%3A%20Better%20Nutrition%20Simplified%20w%2F%20Ashley%20Koff" title="Facebook" rel="nofollow" target="_blank"></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-020-better-nutrition-simplified-w-ashley-koff%2F&amp;linkname=Episode%20020%3A%20Better%20Nutrition%20Simplified%20w%2F%20Ashley%20Koff" title="Twitter" rel="nofollow" target="_blank"></a><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-020-better-nutrition-simplified-w-ashley-koff%2F&amp;linkname=Episode%20020%3A%20Better%20Nutrition%20Simplified%20w%2F%20Ashley%20Koff" title="Google+" rel="nofollow" target="_blank"></a><a class="a2a_button_pinterest a2a_counter" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-020-better-nutrition-simplified-w-ashley-koff%2F&amp;linkname=Episode%20020%3A%20Better%20Nutrition%20Simplified%20w%2F%20Ashley%20Koff" title="Pinterest" rel="nofollow" target="_blank"></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-020-better-nutrition-simplified-w-ashley-koff%2F&amp;linkname=Episode%20020%3A%20Better%20Nutrition%20Simplified%20w%2F%20Ashley%20Koff" title="LinkedIn" rel="nofollow" target="_blank"></a><a class="a2a_dd addtoany_share_save" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.foodsommelier.com%2Fpodcast%2Fepisode-020-better-nutrition-simplified-w-ashley-koff%2F&amp;title=Episode%20020%3A%20Better%20Nutrition%20Simplified%20w%2F%20Ashley%20Koff"></a><br> Today’s guest is Ashley Koff, the international renowned registered dietitian who has over 40,000 followers on Twitter! And it’s no surprise so many people are hanging onto her every word because her insight into what makes nutrition better for everyone is definitely going to change your perspective on what it means to eat well and live healthy. We all suffer from what Ashley calls “nutrition whiplash”, this back-and-forth between the hottest diets and the newest powerfoods. But how can you find the one diet that’s right for you? And the one that still tastes good? Ashley breaks down the 4 principles of her Better Nutrition Simplified Program and teaches you how to align them with how your body works and digests food. Only by focusing on your lifestyle, your body, and your health goals will you uncover what makes for your better nutrition. <br> ABOUT ASHLEY KOFF, RDN…<br> Ashley is an internationally-renowned registered dietitian who believes better nutrition is simple, but isn’t typically explained that way. To that end, Koff created a tool-kit: “The Better Nutrition Simplified Program” which offers several tools to make better nutrition, simple and accessible for everyone.The Better Nutrition Simplified program includes easy meal planning tools such as “The Better Nutrition, Simplified Plan”and “Better Nutrition Simplified Pit Stops,” as well as a tool for food and supplemental foods selection “The AKA (Ashley Koff Approved) Personal Shopper.” Koff also offers Better Nutrition Simplified Quick Start video consults and the opportunity to arrange personal consults.<br> Koff shares her message with millions, regularly, as a go-to expert for the country’s leading media outlets. She appears regularly on local and national television including The Dr. Oz Show, Fox DC, The Doctors, The Today Show, Good Morning America,