Summary: I’ve never been on a mission trip of any sort. Here I am leading 10 nursing students to Hagley Gap, St. Thomas Parish, Jamaica on a service learning experience where we walked the hills–mountains–and provided cares to villagers unable to walk to the clinic. I averaged 7 miles a day (16-20K steps) and since my Fitbit records elevation changes, I also know that I climbed the equivalent of 150-200 flights of stairs a day. On my bad knees.<br> Bathing in the river (mountain rivers are very chilly) every afternoon helped my knees!<br> This trip was through the <a href="http://www.bluemountainproject.org/">Blue Mountain Project</a>, based here in Wisconsin. Please check out their site, and if possible, help them if you can. They are a very small non-profit organization, and as in all such groups, always need more funding, volunteers and supplies. Serving as a <a href="http://www.bluemountainproject.org/get_involved#volunteer">volunteer with BMP</a> can be as short as one week and has reasonable fees ($99/night) and will likely change your perspective as much as it changed mine. I cannot wait to return.<br> My wife and I plan to return in the summer 2016, after my knees fully heal. I cannot believe how much this trip changed me. When was the last time you challenged yourself and broke through your comfort zone?<br> I really recommend that you use an activity tracker to give you an accurate measurement of your daily activity. <a style="font-size: 14px; line-height: 1.5em;" href="http://www.shareasale.com/r.cfm?b=286239&amp">You’re just steps away from better fitness.</a> Try Fitbit now.<a href="http://www.shareasale.com/r.cfm?b=588022&u=938564&m=31379&urllink=&afftrack=" target="_blank"></a><br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voiceover work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. And you can read his really nice, contemplative<a href="http://mrmattyoung.co.uk/blog/"> blog</a>. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> Some links (but not all) within these show notes may be Affiliate Links, meaning that I may receive a small commission when readers click on them and then purchase something. This does not increase your cost at all, but it does help me cover some of the cost associated with this podcast. Thanks!<br>
