WDIDN 1a: What Do I Do Now? (class)

Unfettered Mind show

Summary: How do you know your next step in the spiritual path? This class explores this question through three different approaches: a traditional path, a path based on cutting through four types of conditioning, and a path based on personal experience. The book Wake Up To Your Life describes one traditional path: developing attention through basic meditation, cutting through conventional notions of success and failure, recognizing patterns, and working with the five elements. This leads to breaking down emotional reactions and dismantling the sense of "I". The section closes with comments on about additional practices, the need to adjust practice to the student, and the importance of working with a spiritual teacher.