Summary: Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about ways in which the Technique can help with Mind-Body practices. Sandra is the author of the forthcoming book <em>Mind Body 40 Days</em>. Sandra's website: <a href="http://sandrabaincushman.com/">sandrabaincushman.com</a> Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: <a href="http://alexandertechniquenebraska.com/">alexandertechniquenebraska.com</a>. More information about the Alexander Technique: <a href="http://alexandertechnique.com">alexandertechnique.com</a>
