Summary: Today we talk to John Durant, author of The Paleo Manifesto, about how looking at our ancestral past can help us achieve optimal health both physically and mentally.Show Highlights:Why it's important to not just look at the Paleolithic Era to inform our healthHow religious sanitation laws were an adaptation to the Agricultural RevolutionHow the almost cult-like following of Crossfit and Paleo Lifestyle might be a cultural adaptation to our modern, sedentary lifeDoes violence play a role in a "paleo" lifestyleShould we look to our ancient ancestors to guide our romantic lives?And much more!
