Summary: Episode 477: Fitness Prepping - Going Gluten And Sugar-Free - Fasting(1-2-2014)... Show Notes/Topics And Links: Going Gluten And Sugar Free Problems with this strategy while eating modern food Cutting out gluten which seems to be in everything these day, getting rid of sugar and sugar-free drinks Why I cannot stay very low-carb for long periods of times Experimentation is the key - you have to find what works for you, tweak it to meet your needs Fasting Brad Pilon - Intermittent Fasting I'm a big believer in fasting Interview with Able James and Brad Pilon Fasting helps to teach self-control - gives the body a rest after feeding - if you eat all of the time, than your body never gets a break from constantly feeding Intermittent Fasting Podcast One Exercise A Day For Beginners Focus on one exercise for a day - this could be walking one day, push-ups the next day, or maybe body weight squats the next day The idea is to build momentum and not get discouraged by doing too much at one time Links The Fat-Burning Man Show Later, Lat Cozad poormanprepper.com latcozad@poormanprepper.com Forum Is Now Open - Poor Man Prepper Forum My podcast can be found on iTunes, Bluybrry.com, and Stitcher Radio. Also, I'm on Facebook, Twitter, and YouTube. And don't forget to drop by my website and become a member of my email mailing list. Photo credit: Whatsername? via photopin cc
