Summary: Ever wonder why dieting is so hard or why your body seems to be "stuck" at a certain weight? Today we're talking with Matt Stone, independent health researcher and blogger from www.180metabolism.com/blogtalk. We'll be tackling some interesting issues like what is the weight set point, what foods and lifestyle habits make the weight set point go up, and how we can get the weight set point back down so healthy weight loss is effortless. Plus, learn why dieting may be your biggest mistake when it comes to your weight set point.
