Summary: Have you tried running only to stop after one attempt? What is the real runner's secret?If you want to take up running, do you know which shoes are the best? Do you over-pronate? Under-pronate? Have a high or low arch? Do runners have special nutrition needs? When you see runners, do you think to yourself, "what keeps them running?" How can YOU get past that first few weeks of learning to run, when you can't catch your breath after just a few blocks? Dr. Anthony Luke, MD, teams up with Melanie Cole, MS, to discuss everything you ever wanted to know about running.
