Summary: The best way to stop the freshman weight gain is to understand how to prevent it.Going to college is a milestone. Family and friends always joke around with the new college student about the dreaded 'freshman 15' right before they leave for school. We all remember it, and try to avoid the memories and photos of the unflattering weight gain. Learning how to cope with the separation and transition from home to independence requires a lot of adjustments. Alcohol, late night and binge eating, processed foods and stress, are all associated with the "college experience," and are considered to be catalysts for the excessive weight gain. However, not everyone gains the legendary freshman 15, some gain less or in some cases even more. Recent studies show that an average freshman college student will gain anywhere from five to nine pounds their first year. These habits and pounds can add up, making it challenging to lose the weight. The best way to stop the freshman weight gain is to understand how to prevent it. Dr. Lisa Oldson, MD shares healthy tips and advice on how to avoid the freshman 15.
