How to Start a Brain Fitness Program
Summary: Can you really exercise your brain? Yes! Learn how to effectively enhance your brain function.Modern life places extraordinary demands on your brain. Not only do people live longer than ever before, but you must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, you often ignore your most precious resource to do so: your brain. Dr. Alvaro Fernandez joins Dr. Mike to discuss ways to start a brain fitness program. He shares how you can self-assess your current brain fitness needs and identify the most relevant methods for enhancing brain function for the rest of your life.