Summary: Select on-the-go breakfast foods can help both you and your teen have clearer skin.Aside from the typical strategies for clear, acne-free skin, such as cleansing every day, making sure to take your make-up off at night, and avoiding certain foods, there are other tactics - nutritional tactics - that you can implement to achieve beautiful, healthy skin. Breakfast is a great place to start, and smoothies are one way you can get your nutrition in quickly but robustly. For instance, fruits like lemons and apples are great for detoxifying the body and fighting acne. Kale, carrots and cucumber all do the same as well. But remember, there are things you should avoid if your goal is healthier, clearer skin. Sugar and caffeine can have negative effects on the skin, and even throw your hormones off balance. If you struggle with acne, you want to stay away from dairy foods; but you can substitute coconut milk or almond milk to add flavor and sweetness to your morning shake. Join David and Lisa to learn all about these tricks and tips to clearer skin.
