4 Feet Running - Ep. 72

4 Feet Running show

Summary: It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode: - Nik and Dan talk about why they're ending the show and their plans for the future - They discuss what they thought would happen when they first started the show years ago - Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely" - They talk about the power of accountability to others, and how that helps - Special guest appearance by their crazy neighbor who wants QUIET - Nik has a comeback from her horrible bout of bronchitis and rib pain - Dan's running plans in 2010 have changed again -- goodbye Hyannis, hello New Jersey - Good running tip: register early for races now, because it's mental out there - Science-based self-help with Richard Wiseman, author of "59 Seconds" - Nik teaches you how to determine your child's personality using 3 marshmallows, and Dan describes how to lose weight using smaller plates - Dan likes the new Nike Frees that Nik bought him as a special Martin Luther King Day present - Nik and Dan review their 2009 year in running: more miles, more speed, more improvements - Nik: "You wouldn't want to be at the top -- where would you go?" Dan: "I'd stick around there for a while" - They read the results of the 2009 Feet Running Challenge - Stay tuned for one more episode with just your feedback! (1.30.10)