4 Feet Running - Homemade gel

4 Feet Running show

Summary: It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on their blog at http://4feetrunning.blogspot.com. Enjoy!