Summary: There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.Though there are thousands of studies available on human health, and a number of books that have been written, no one person has laid out the exact things that lead to a long and healthy life which are backed up by research. Noted psychologist, Dr. Dennis Kravetz, joins Dr. Mike to discuss four pillars - consistently proven by research - to increase longevity. These four pillars include physical activity, mental prowess, stable mood and proper nutrition.
