Summary: Coffee is good for you. Coffee is bad for you. How do you know which is true? Well, the fact is they may both be. Coffee is good for you. Coffee is bad for you. You should only drink it black. It is better if it is filtered through paper. These are just some of the headlines when it comes to the research on your daily cup of joe. So, what is true? Each of you have unique biochemical traits that determine who you are and how you interact with foods, beverages and even medications. The impact of many foods is very individualized and this needs to be taken into consideration when reading any research study or headline.
