Relax Your Way to Better Health
Summary: Depression, headaches, fatigue, anxiety, insomnia and IBS have all been linked to STRESS. Learn how you can overcome the risk factors.Depression, headaches, fatigue, anxiety, insomnia and irritable bowel syndrome (IBS) have all been linked to STRESS. Fortunately, there are approaches you can take to counteract stress and therefore avoid these potentially dangerous conditions. Relaxation response techniques are practices that will help lower your body's tension, heart rate, and nervous center, which will help change the state of your mind and your body. In this segment, you will learn some easy and efficient relaxation practices to try.