Summary: Are you stressed out? Here are some herbs and spices that can safely help you de-stress.The next time you are stressed, don't let it get you down. There may just be an herb or spice that can help you relieve some of whatever is burdening you. Herbalists and Chinese medicine practitioners have used herbs and spices for reducing stress for many, many years. And, according to these practitioners and their patients, these herbs work really well. The previously anecdotal evidence is now becoming more and more supported, following well-designed human clinical studies. Dr. Mike and mind-body expert, Dr. Kathy Gruver, explore the research and the impressive implications.
