Summary: You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.Motivation is one of the hardest parts when you're trying to climb on the exercise wagon. Self motivation can be even harder. But you CAN be your own best trainer, if you learn the right techniques for keeping yourself motivated and getting on a great routine. With our help, you can get the results you have been looking for. Neal Pire, one of ACSM's best experts, joins Melanie Cole, MS, to help you motivate and perform to your fullest potential.
