Welcome to In the Balance

The search for balance invites us to dive into the unknown: to examine and question our thoughts, feelings and actions, to learn how to nurture our bodies, minds and hearts.

Acquiring wholeness in this way can help us be more present in every aspect of love, work, play and spirit. It can gift us with more compassion and a clearer way to navigate the complexities of life.

In the Balance is a podcast featuring in-depth conversations about nurturing the body, mind and heart in today's world.

Therapist and artist Susan Lambert welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who will share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves.