My Podcast Weblog

In this final podcast in the series on Starting a Meditation Practice, Dr. Norris reviews the mental and physical health benefits that meditation gives. We hope your practice is going beautifully. Best wishes!

This is the podcast with meditation guidance. In this podcast, Dr. Norris leads us in meditation, focusing specifically on the physical body and cycles.

This is the seventh podcast in a series of nine on Starting a Meditation Practice. This is the third week of Meditation Guidance, and Dr. Norris focuses on the senses.

This is the sixth in a series of nine podcasts led by Dr. Deborah Norris on Starting a Meditation Practice. In this podcast, Dr. Norris guides our meditation, focusing on awareness.

This is the fifth podcast in a series of nine on Starting a Meditation Practice. Today, Debbie guides you through meditation with a focus on breathing.

This is the fourth installment in the series of nine podcasts on Starting a Meditation Practice.

Third installment of nine-part series on Starting a Meditation Practice.

Second installment of nine-part series on Starting a Meditation Practice.