The Ruckus is back and it’s tired of pussy-footin’ around with all the little mamby-pamblers. This time we get right down to the brass tacks and start asking the tough questions. We’ve decided to just start asking socially inapropriate questions and giving our honest answers. How bad-ass is that? Not bad-ass enough? Well after the questions, we had a knife fight like in the Beat It video. Only instead of knives, we wielded live alligators and instead of dancing around like pansies in the breeze, we punched marines in their noses. Then we went out and picked up heavy things and put them back down again!
For episode 22 The Ruckus bench pressed ten reps of three hundy while listening to: Shari Elf – Jerk-a-lator off of the album: I’m Forcing Goodness Upon You.
You should check her out at http://www.sharielf.com
Don’t forget that you can hear all of our shenanigans at http://www.theruckus.wordpress.com
You can subscribe to the podcast at itunes
and you can email the show at gostartaruckus.gmail.com
The Ruckus 
