Our Friendly World with Fawn and Matt show

Our Friendly World with Fawn and Matt

Summary: The Art of Friendship. Pursuing social/racial/economic justice through the art of friendship. A thought-provoking conversation series, changing the world with the friends we show up for, seeking wisdom -about our society, culture, history, and life experiences, transforming the way we heal and build our worlds, from families to corporations and neighborhoods around the world. Words create coherent energy of compassion, appreciation, love, and respect for all life, ourselves, humanity, and our natural world. Friendship is the key to social / economic justice, health, joy, and peace for ourselves and our global family.

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 Laughter is Medicine with Maz Jobrani, Tehran, and Mostafa Purmehdi | File Type: audio/x-m4a | Duration: 01:07:30

Two brilliant comics and a wise professor join our talk. Comics (and fellow hanvatans) Maz Jobrani and Tehran help us to explore the healing that happens in our society when we have levity. The principle function of laughter is the creation and the deepening of our social bonds. Laughter is a social tool, a form of communication conversations, if you've noticed that have laughter in them are the most long lasting. Laughter is a signal that says I'm wanting to engage with you further. It's a way to test the boundaries of our relationships and it's medicine.  https://www.ourfriendlyworldpodcast.com/ Maz Jobrani and Tehran:  https://podcasts.apple.com/us/podcast/back-to-school-with-maz-jobrani/id1459194552     TRANSCRIPT: [00:00:00] Matt: [00:00:00] Hello, and welcome to a special edition of our friendly world with laundry mat. Fawn: [00:00:05] Yes, we have three amazing people. We have, a university professor Mostafa Purmehdi.  We have two amazing comics, TV, personalities, movie personalities. It's Matt: [00:00:17] a slash slash slash slash so many things. Fawn: [00:00:20] Maz Jobrani and Tehran. And they could only be with us for like 40 minutes. and Matt: [00:00:27] We start the conversation with Mostafa they come in, they come, we continue the conversation with Mostafa. Fawn: [00:00:33] Yeah. They come in about the 10 minute point. I think of our show and then they leave and we kept the conversation going. We just kept talking, couldn't stop ourselves. Their time is very tight and they had to go onto their podcast, which is "Back to School with Maz Jobrani".  We hope you enjoy have fun. Here it is…   Laughter is Medicine with Maz Jobrani and Tehran and University Professor, Mostafa Purmehdi [00:00:00] Fawn: [00:00:00] Hello friends. Hello. Hello. Welcome to our friendly world. Today, we have three very special guests. I'm going to get right into it. Two of them will show up in about, 10 minutes, but, right now we have a very dear friend Mostafa Purmehdi. Mostafa: [00:00:17] Hey. Fawn: [00:00:19] Hello. Mostafa: [00:00:21] Hi Matt. It's so nice to be on the show. Fawn: [00:00:24] A little background on our friend Mostafa,Mostafa is this brilliance university professor. He is a social scientist with a PhD in marketing. His website is NEX3.xyz  it's spelled N E X three dot X, Y, Z. If you want to get ahold of him, please do he, Mostafa is my mentor. over the summer or during the pandemic of 1920, 19, 20, 20, 20. Um, Mostafa: [00:00:53] That was a while back.  We go way back way back. Fawn: [00:00:58] We do go way [00:01:00] back. Yeah. You were the most amazing mentor to me, not just to me, but our little girls, you just immediately fit in with the whole family. Well, I mean, you're the most brilliant professor because you have such a kind gentle way to explain the most complex things that really angrify me, that's my own word, that I use in the house, like I'm angrified.  Seriously, I get so frustrated, especially with economics and business. And it just seems like  things are set up from my perspective in such a way for you to never understand economy and business,. It's meant for this certain group over here. And I always felt like an outcast. And the way you explained it to me is exactly what I needed. It was a caring, human being with a soft voice, just breaking things down for me [00:02:00] in the most simple way. But we were talking about complex i

 CONNECTED - Roundtable #2 - Greetings From Around the World - How we connect and see each other | File Type: audio/wav | Duration: 01:09:15

This Roundtable we discuss all the beautiful and the variety of greetings from around the world. We ask the questions we normally ask in our culture like “How are you” and go deep into the answers we tend to get like “Fine”, which in some circles actually means Freaked-out Insecure Neurotic and Emotional. Why do we ask blank questions and expect a blank response? Do we really care? Is it just noise? Are we truly aware of how we are feeling and how others are feeling? Are we ignoring clues and signs that someone really needs us? How can we be better? How can we be authentically open and kind? How can we change the cultural norms that have become so automatic and without insight and create a more present relationship with those around us?   TRANSCRIPT: [00:00:00] Fawn: [00:00:00] Welcome dear friend welcome to our round table. This is connected. We are interconnected. Thank you for joining us. We are a table of friends and we're all interconnected. We are connected  here to create an awareness of the family that we truly are.  KJ: [00:00:18] Hi everybody. , I'm KJ. I've met some of you before. I've hung out with Fawn and Matt on a couple of occasions and it was probably the most fun of my life. And so I'm so pleased to be here today. I'm chatting with our friends at this round table. , the discussions that we can come up with when we're not hitting record are fantastic. So it's pretty wonderful that we're hitting record and  letting folks in to the fun that we're having. So a little about me, I'm a licensed psychotherapist and I have had a lifelong obsession with a couple of things. One of them being words and definitions and another [00:01:00] being cheese. And so we could talk about cheese and words at length at another time. possibly cheesy words (KJ's podcast: Stories of Astonishing Light with KJ Nasru‪l), Fawn: [00:01:06], grilled, grilled cheese sandwiches. KJ: [00:01:10] That's right. That's right. I have. Perfect. Well, I'll be so bold to say that I've gotten very, very good at making grilled cheese sandwiches. And so we can definitely chat about that. Fawn: [00:01:21] comfort food, KJ: [00:01:22] yeah. So in my, in my, in my spare time, Fawn: [00:01:26] spare KJ: [00:01:27] time. Okay. So in my spare time, I , I do a podcast called stories of astonishing light and that. Is a space a lot like this in which I exchanged stories with healers and artists and musicians and, , visionaries about the stories that we know, the stories that are about us, the stories that we see. Fawn: [00:01:52] We're so happy to have you all of you. And I think it's going to be,  like musical chairs because there's a group of us, a group [00:02:00] of friends, and we're here as family, your family, our friends listening, you are family. And I'm so excited. And I say musical chairs because there are some other people that want to come talk with us and have a seat at our round table. So stay tuned folks because every week we're going to have even more amazingness coming up. Brooke: [00:02:22] Well, I don't know how I follow that, but I'm going to give it a shot, uh, between KJ and Fawn and Matt. , they're all just amazing people. My name's Brooke Voris and I'm a certified wedding planner. But more than that, I've come to realize that I needed to find a way to give back to our community. And I felt like this was one of the most amazing ways to do that because my podcast "Cheers to You with  Brooke Voris" , brought me to Matt and Fawn. ,  it brought me to realize how many different people that are in the [00:03:00] world and how many different ways that we impact those people every day. S

 Conflict Resolution with our friend Rock (Rockwell Felder of SquadCast) | File Type: audio/wav | Duration: 01:05:20

Our friend Rock is here!!!!!!!! We met recently and it feels like a family reunion! This week on Our Friendly World with Fawn and Matt, we veer away from what most people in the podcast world normally talk to Rock (Rockwell Felder) about. Rock is not only the co-founder and CFO of SquadCast, co-host of the podcast “Between Two Mics”. He’s a martial artist, a beautiful and kind human being, and a sweet friend! How do we deal with conflict in life (friendships, work, life…) We discuss martial arts as a means of communication, harmony, connection, and peace. Our talk is more than it seems. We discuss conflict resolution in today’s world; physically, spiritually, as well as emotionally. We start with a quote from Rickson Gracie (“Sometimes, you don’t have to win, you cannot win. But that has nothing to do with losing.”) and share thoughts on winning, losing, learning, and growing in life; at work and in relationships. Rock shares his experience with Brazilian Jiu-Jitsu, on and off the mat. Matt shares his philosophy on learning Aikido and living his practice at work. Fawn shares how she got out of a hairy situation at a Hollywood club and how she got out of a bad situation. We share different ways to flow with conflict. Thank you, Rock! You are such a lovely guest!!!!!!!!!!!!! Rock’s info: Twitter: https://twitter.com/rockwellfelder?lang=en LinkedIn:  https://www.linkedin.com/in/rockwell-felder-cpa/ Instagram: https://www.instagram.com/rockwellfelder/ Podcast: https://squadcast.fm/between-2-mics/ Website: https://squadcast.fm/       #Squadcast.fm #podcast #between2mics #CFO #Nuggetofwisdom, #SantaMonica, #Aikido, #crosstraining, #martialarts, #BrazilianJiu-Jitsu #RicksonGracie #wrestling, #respect, #honor, #losing, #winning, #beingagoodstudent, #communication, #family, #goodteammate, #kindness, #conflictresolution,       TRANSCRIPT [00:00:00] Fawn: [00:00:00] Okay. Hello. Welcome to our friendly world.  Nugget of wisdom from Santa Monica. And thank you, Matt, for reminding me, because I totally forgot about this. I had a completely different nugget today. nugget of wisdom.  I cross-trained, for a while, Matt was a pure heart, strict Aikido but I cross-trained. And I went through so many different schools at the same time. Matt: [00:00:28] You did wing Chun. You did the same time. Fawn: [00:00:33] You did keep some of it away from some of the teachers because they would punish me. Matt: [00:00:37] Probably go, do I get on the corner? Fawn: [00:00:42] That's true. I would get sent in the corner, like a bad student because one of my teachers in the beginning found out I was going to this Aikido school at the same time. So he was, , Not happy. Well, he was never mind. It doesn't matter. Okay. So in one of the schools, we were training, we were, , [00:01:00] sparring back and forth, and then it was time for a demonstration. In this particular school, we really cross-trained. I mean, it was a little bit of everything. Like if any situation comes up, whatever you get thrown, you gotta  roll with it. And we were really delving into Brazilian jujitsu. And  also  pure, like old-school wrestling, you know, just wrestling. One day the S uh, teacher, so, well, I was gonna say, like, there were three. In comm

 CONNECTED - Roundtable #1 - A Kind World | File Type: audio/wav | Duration: 00:56:12

Sometimes the world can seem unbearable. Today, beyond introducing you to new friends, I want to focus on one thing we have witnessed on earth, to hopefully give light and encouragement for all of us to look towards the beauty and magic out there. This is our first roundtable with great friends to introduce you to from around the world.     Transcript [00:00:00] music Fawn, and Matt: [00:00:00] Hello friends. Welcome to our friendly world. This is, this is Fawn and Matt, we are starting something new today. It's a series that we're calling connected. It's all about how we are all interconnected. We have a round table here. We're going to do this every week. We're going to have amazing friends. And we're all from different walks of life. We're all quite different. We all have different jobs on this planet. And the whole point is to make our circle grow, to make our friendship circle grow. Most of us here have never, ever met one another in person and we all have different takes on life.  Today we're starting this whole thing. This is our very, very first episode. And when you scroll through every episode will be called "CONNECTED", followed by [00:01:00] or word, and today's word is kindness.    To start off, I want to talk about our connections to one another. What we're starting here with this round table is much bigger than this little episode. What we're doing is we're going to start conversations, having to do with everything in life, from money to you, name it. And everyone here at this round table has their particular expertise. And if you're out there listening and you want to join us, please  send me an email. And we'll, we'll gladly, gladly accept you into the round table. We're sitting here right now at our kitchen table, and we're surrounded by some amazing friends.  We have Beth Hewitt, Dr. Nii Darko. We have KJ Nasrul. [00:02:00] We have our beautiful friend, Katie, our beautiful friend, Paul, and some of them you've heard on our episodes before there are other people coming next week. Kindness. What is that? That's our theme today and I'm here to bring all the aspects of life together. We're all touched by money. We're all touched by health, where we all have our rituals. We have life and we share a life together. The truth is that we are all connected. And that is this whole topic. This whole topic of connection is that it's to have a get together. Are interconnected family. We're going to converse about it as friends. We all have different perspectives. I'm sure if we really got into this deep, I'm sure whoever's at the table. We all have different political beliefs. We have different ideas. We've all seen different things [00:03:00] walking on the earth. And the point is to practice conversation. Sometimes it may become uncomfortable, but we're in the comfort of our home. All of us right now. And you're home. You are ourhome, you are my home. We are friends. And no matter what you say, it will be treated with respect. You will be treated with respect and you will be heard. And I think that's the key these days. It's the key always is to hear each other, to see each other and to be heard. And that's what this is all about.  Thank you. Thank you friends for being with us today. , I have, we've all walked, walked the earth for awhile. I'm going to start with a little question and then. I'm going to let that question sit for awhile and then I'm going to have everyone introduce [00:04:00] themselves. The question today is, so we've all been on the earth for awhile. We've all walked the earth and we've all seen somethings. And I really like, I know most of you here. I know all of you here, but what I admire about everybody here is you all are so positive. And the way you describe things is quite beautiful. I'm a phot

 Thank Goodness We Saw It Coming, Visualization with special Guest Beth Hewitt | File Type: audio/x-m4a | Duration: 01:11:33

This week we talk about our dreams, our deepest hopes, visualizing them and having the faith that we will succeed (through all the ups and downs of life). We not only discuss holding these dreams for ourselves, but how to hold dreams for others. We are joined by our friend Beth Hewitt who is sharing her insights on visualization as we celebrate her book, “The Power of Scripting.” Some takeaway quotes: Matt: “It seems like the old saying when the student is ready, the master will come. It seems like sometimes in those moments that there are people or whatever that reach out to you, because we're all kind of interconnected in a way that science can't quite explain.” Fawn: “When bad things happen, it’s your opportunity to say, I don't choose that. I want this instead.” Beth: “And it's about taking those reins and getting clear on what you do want to do, because I think , when you know what you don't want, when you know that you don't want a horrible things happening to you, you know, the flip side of that, which is, you know, what you do want, you know, what that different reality looks like, and that gives you a clue as to what you might be able to create and gives you something to cling on to”. “…whenever something bad happens to you, you just got to find that little sliver of hope and light of how you can view this in a different way. And there's always something, whatever the challenge, there’s always opportunity”. QUOTE HALL OF FAME FROM THIS EPISODE: “There's always people there who are willing to help you and support you”. “You have to find the lightness in the darkness”. Quote from Beth’s book: “"You should know that you will have some ups and downs along the way. It wouldn't be life if you didn't, but when quote unquote horrible things happen to us, we have a choice. In fact, in any moment or circumstance, we have the option to view things from a different perspective, and we can decide to pick ourselves up and move on. And that when things are going wrong, you will forever have a tool that helps you to take back control to imagine and describe through your own words, the life you'd rather be living. And before, you know it, you will." Beth’s book: "The Power of Scripting" To buy Beth’s book:  www.powerofscripting.com Contact Beth Hewitt:   https://visualiseyou.com/ Beth’s podcast:    https://visualise-you.captivate.fm/ #SantaMonica #champagneSundays #rituals #visualization #celebration #wish #makeawish #livingthelife #fieldofdreams #findingthelightinthedarkness, #abrahamhicks, #CarolineMyss, #thecoffeebean, #Wishbaker, #OurFriendlyWorldwithFawnandMatt       Transcript Episode # 38 “Thank Goodness! with Beth Hewitt” [00:00:00] Matt: [00:00:00] We're an interracial couple with two kids wanting to do something that highlights the power of friendship and what it means to be in the company of true friends. We're going to move our society away and out of the loneliness epidemic and into a friendlier, happier world. Welcome to our friendly world. Fawn and Matt and Music: [00:00:32] Better, stronger, together. Fawn: [00:00:42] Good morning. Hello. Good afternoon. Good evening. All right. Okay. Don't say that. How many times do I have to tell you not to do that? It means by, by no good evening. It means hello. Good night [00:01:00] means, bye bye for you. I'm going to sleep. Matt: [00:01:02] Welcome to our show. Fawn: [00:01:04] Welcome to our friendly world. I promise it's friendly nugget of wisdom from Santa Monica, champagne, Sundays.

 Breaking the Sound Barrier with Michael Joly | File Type: audio/x-m4a | Duration: 01:16:28

Breaking the Sound Barrier with Michael Joly On this episode we explore sound and how it changes and connects us; how to hear, listen and distinguish the truth in our hearts and souls. We also have a three minute Tone Therapy session with the use of Michael’s invention: the N.O.W. sound device which when you listen for 3 minutes and 20 seconds has the similar outcome of a long meditation. Wise words from this podcast: Michael Joly: “All forms arise from no form.” “Having a fog experience like that, can kind of bring us back to this primordial pre-formed time. And I think that's part of what we're recognizing in a fog experience; is it's not quite in form yet.” “…the Holy Spirit doesn't speak first nor the loudest. “ “…sitting in stillness and allowing stillness and allowing spaciousness allows thus, still small, very quiet, inspired thoughts to arise.” “I realized that when I followed sound so intensely like that in the context of my job as an audio engineer, in the context of, of, you know, designing products and, uh, and listening to them, , that I found, I found I could not be thinking at the same time as I, as listening, if I was truly bringing and intentional attention to listening, right. I could not be thinking at the same time. And then only years later, did I say, Whoa, wait a minute. That sort of matches up with some of the check boxes of what meditation is and intentional unintentional, unintentional nonjudgmental focus on the present moment.” “Let’s bundle up all the lies and turn our backs to them. Turn our backs to that profanity and inhabit truth and see how that feels.”   “…this is another type of mindfulness practice that you have to have an intention. You have to willfully use your attention…combining the word attention with an, a, an intention. You have to have an intention to listen attentively and to direct your attention.” “A shift in focus as an aid; these are aids; to give the mind another form object to alight upon, and doing that intentionally.” Fawn: “Where the magic happens is in the space of the unknown… everything manifests within that space of nothingness where it's not formed yet.”   Transcript: Breaking the Sound Barrier Episode 37 with Michael Joly [00:00:00] Track 1: [00:00:00] We're an interracial couple with two kids wanting to do something that highlights the power of friendship and what it means to be in the company of true friends. We're going to move our society away and out of the loneliness epidemic and into a friendlier, happier world. Welcome to our friendly world. Better, stronger, together. fawn: [00:00:42] Good morning. Good afternoon. Hello. Hello. You know the sound of the ocean, the sound of ocean waves. I'm getting right into at first negative wisdom from Santa Monica. This time. [00:01:00] It's the sounds that I heard from Santa Monica. That was my lesson. I, as a small child, as you guys know, I talk about. My mentor, Santa Monica all the time. But as a child, now that I'm looking back on, it makes sense. One of the reasons I felt so calm and taken care of, I think it was the sound of the ocean waves. What is it about that? It's, it's like, it's like the sound of. Shh. Like, I don't know how that came across the microphone, but you know, when we had our babies and the doctors would say, uh, that's sound calms them, um, on an extreme level, they would say even the sound of a vacuum cleaner calms them. And I'm like, why? That is ridiculous. And they would say it, it could be the sound [00:02:00] of. Just being in utero. Right. All the, all the pipes goin

 The Imprint - We Are Creating Each Other | File Type: audio/wav | Duration: 00:58:19

Episode 36  The Imprint - We Are Creating  Each Other Side note: At the end of this show, Matt grapples with something he caught himself saying about friendship that really bothered him. So we will have to explore a second half of this topic by bringing an expert on, for another show to remedy things. Pearl of wisdom from Bruno’s in Santa Monica – an entity/ parental/protective figure that helps raise the children. This episode is about leadership. Matt explains the concept of servant/leader. We discuss true leadership and what that truly is. We discuss tantrums. In all aspects of life and culture, we are here to take care of each other. We are creating each other. Creativity - creative energies are brewing and are very strong.  I always think about collaboration and creativity; the way we influence each other in conversation, our experience with one another and how they create an imprint; I can be imprinted by your behavior. My behavior could be imprinted on you.  Your behavior towards me can create and impression of you that will be forever imprinted.  It happens in relationships, in business, with leadership, with friendship; all of the ships.       #leader #ittakesavillage #parenthood #friendship #leadership, #business #tantrums #servant #servantleader #despit  #compassion #undercoverboss #tedlasso #ellewoods #legallyblonde #aikido   Transcript [00:00:00] Fawn: [00:00:00] Good morning. Hello? Oh, Matt: [00:00:05] you're gonna have to cut out that first one second. I said evening Fawn: [00:00:08] and now I'm not cutting anything. Oh, dear. How are you guys? Welcome to our friendly world. This is fun. How are you doing? What do you love to, Matt: [00:00:19] what'd you doing? Oh man. I'm feeling energized today. You're in trouble. Fawn: [00:00:23] I, I was, I know, you know what? I, I woke up feeling like I was in trouble. My mind is really preoccupied. I feel not so light in the head, like too many thoughts, too many. Responsibilities too many wants and desires and too many frustrations in my head right now. Matt: [00:00:44] I've been there, but feeling like laser-focused, I'm Fawn: [00:00:48] glad. Okay. I will start with a Pearl of wisdom, Pearl of wisdom, because I usually start by saying it's a nugget of wisdom from Santa Monica. This one is a [00:01:00] Pearl because it has to do with. Transcending time and being a parent, being a grandparent or not that you're a grandparent or parent per se, but  it's the feeling, it's the responsibility aspect of it. It's the aspect of taking care of someone regardless of your age and taking care of them as far as emotional goes. , if you guys have listened to the very, very first it's called the mentor, the mentor is me talking about my mentor and that's the city of Santa Monica. When I was a kid, Santa Monica was always around. I had no idea I was being influenced by this entity. And by the time I was 16, 17. Most of my friends were out of high school. They were in their twenties, they were working professionals. I worked with them and the people that I worked with had other friends. So we all became friends and I was the youngest one in the group. Gotcha. [00:02:00] And one friend was, this was before gay marriage, but they were kind of married. They were together,  to two men in their twenties. , beautiful people and so loving to me. And they really took me under their wing. And because I was having so many problems with my family and there were, there was so much, I was, there was so much I was working on, I was working on my portfolio trying to figure out ho

 A Kind World with special guest Barry Lane | File Type: audio/x-m4a | Duration: 01:02:15

This episode, we are visiting with our lovely and talented friend who travels around the country teaching kindness to school children (and people of all ages, really). He is a phenomenally kind, beautiful human being, writer, publisher, musician, husband, father, great friend, Barry Lane! This episode will calm your senses and make you feel way better about the world! Barry even sings to us! And we discuss the way of kindness. Enjoy this very important episode.  to contact us: www.ourfriendlyworldpodcast.com or www.ourfriendlyworld.com To contact Barry: www.forcefieldforgood.com If you enjoy our show, please contribute by leaving us a little something, or a big something ;) buymeacoffee.com/friendlyspace     Transcript: Episode 36 -  A Kind World with Barry Lane [00:00:00] Track 1: [00:00:00] And Matt, we're an interracial couple with two kids wanting to do something that highlights the power of friendship and what it means to be in the company of true friends. We're going to move our society away and out of the loneliness epidemic and into a friendlier, happier world. Welcome to our friendly world. Better, stronger together, guys, listen to this. Barry Barry, will you lead us in please? Sure. [00:01:00] no worries. No more fears, something new between the years someone hits you. Turn your cheek. The word peak is the day. The new day now is you can judge me by my skin kick in time to look within treat you the truth is on the track, but no one talks behind your back is now is the new day. Now is the day, both are weak [00:02:00] is a verdict. So there's the burden sings, but more love and much less much the world go up. Hurry. Cause now is. Now is any day now is the mixed fleet of one tree live in peace and unity at the old embrace a new you, you. Now is your day. How is the day now is a new day hungry people, scared. They don't know how much we can feast the sun soak up. It's raised it's time to find a [00:03:00] better week because. Now is the new game that the day now is done. That is the perfect introduction for today. Everyone I'd like to introduce you. To our new friend Barry lane, you can find barryLane@forcefieldforgood.com where he sings and teaches kindness. And that is the subject for today. Barry is an amazing writer, musician. Publisher. Amazing human being were so fortunate to become friends with him. Welcome to our friendly world, Barry. Welcome. Oh, thank you. It's so great to be here. I feel [00:04:00] really at home. You are at home. You're literally in our home, in our kitchen virtually, ironically, you're in your home. Thank you so much for being here. I'm so happy. You're here. I wanted to talk about kindness today and I looked up the roots of what kindness is. I have some definitions that I've found. So check this out. Kindness. It's from the old English word. How would you pronounce that? Matt? Jacob and Jason is G E C Y N. The means kind nature, race related to kin. Family it's from the prodo Germanic. Coon does, is that how I would pronounce that map? What do you think? Which means family race from PI roots? Jen, Jean, I'm sorry guys. I can't pronounce [00:05:00] things. English is not my first language. Either give birth begets with derivatives, referring to procreation and familial and tribal groups. Here's the other definition. It comes from the old, this is the etymology of kindness. It comes from the old English and is constructed from the adjective kind. And the suffix ness kind comes from the middle English, kin old English. How do you pronounce that? And I was like genocide. She, and it meant it meant friendly. Well, disposed tender ness is

 Sit Still! | File Type: audio/wav | Duration: 00:48:25

Episode Sit Still! Nugget of wisdom from Santa Monica: Petite Sensei  (Francoise Petite)– make yourself at home in the uncomfortableness. We talk about being comfortable in the many forms being comfortable and uncomfortableness exists. Fawn brings up her friend Eowyn and the subject of being comfortable with money no matter where you sit in the financial realm. How does being still and not being still; multitasking contribute to loneliness? How can the alarm clock help you? Capacity is a big factor in the loneliness epidemic or in people having their relationships fractured. We don't have enough capacity to be able to offer anything to anyone else.  When you have so many things vying for your attention, you end up with a piece of over here, a piece of you over there, and you're not there.  You’re not present. You're scattered throughout all these other places and tasks.  And that's where you are fragmented all over the place. So you're not able to totally be with your kids a hundred percent and not to be there for your friends. So you can't notice that one look that you need to notice that would quite possibly save someone’s life, or a look someone will give in a split second that gives you information. You'll miss out on stuff like that.  And that's being distracted. We are distracted from each other.

 Capacity - moving to expansiveness – neuroscience, neurobiology and the social engagement system | File Type: audio/wav | Duration: 01:32:01

Show notes Episode 33 “Capacity - moving to expansiveness – neuroscience, neurobiology and the social engagement system” with our guest Pamela Stokes There is a connection far beyond our bodies. There is a part of the neuroscience and the neurobiology that is called the social engagement system. And it's a grouping of five different things in our physiology that allows us to connect with ourselves. But also to connect with each other   This week we get into the neuroscience of our connections with one another and we figure out how to begin the healing process for our society.  Some topics include: the science of brain and body, trauma based therapeutic movement and brain training, movement and neuroplasticity, mindful motion, the insula cortex and how it is the key that allows us to connect with others. This episode is really big on more than one level. It’s a little over 90 minutes, but it’s packed with techniques that will help our world. Trust me when I say, you don’t want to miss a minute of it. We begin with the question of how to get out of operating from full capacity mode (meaning we all have so much on our “plate” from responsibilities, to worries and thoughts, to trauma, fear, and pain) and unable to be open to others, to getting to an embracing, loving, giving state; getting back to social engagements and selfless constructs, after so much we have been through. Also, can trauma actually be beneficial? How can we be there for each other (as a society) when we are all in pain? Who gets to go first in being heard and cared for, when we all need comforting and help? Today, we have some answers that will begin this process. Guys, everything is going to be OK! - more than OK, actually!  to connect with Pamela  https://www.linkedin.com/in/moveintoresilience/ https://www.moveintoresilience.com/about-pamela/   Let's connect! Email us through: www.ourfriendlyworld.com  and also: www.ourfriendlyworldpodcast.com Please leave us a review on iTunes to help our podcast reach more people. Thank you, Fawn and Matt

 Capacity | File Type: audio/wav | Duration: 01:02:10

We talk about rituals in life from big rituals to small rituals. We can develop connections with people when there's a ritual, and it can be the ritual having a cup of coffee, taking a walk, going to the farmer's market or sharing a table is a beautiful ritual. And that's one of the things I would like to say is, we can benefit from getting  in the habit of sharing what we're not comfortable sharing until we're comfortable at it; for example, sharing a table with a stranger. This brings us to this episode’s nugget of wisdom from our mentor, Santa Monica. Today’s topic stems from Musashi Miyamoto and the “A Book of Five Rings” as we discuss the fifth rule: “Distinguish between gain and loss in worldly matters.” Capacity. We define it. We analyze it and we come to the conclusion that love has infinite capacity.

 Unseen Forces w/ special guest Rachel Chevalier | File Type: audio/wav | Duration: 01:10:53

Episode 31 “Unseen Forces” Perceive those things, which cannot be seen. Understand what cannot be seen by the eye. How do we access this information undetectable to the human eye? How do we access information beyond the five senses? That's because we have a six tenths and everybody, every human on the planet has a sixth sense. “Be patient with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for answers. It cannot now be given to you because you could not live them. It is a question of experiencing everything. At present, you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer some distant day. -  Rainer Maria Rilke  Letters to a Young Poet.   Rachel: “Science is huge. It's a big world, science. Everything about being human; of frequency, frequencies, you know, there's hundreds of thousands, if not, who knows, maybe unlimited numbers of frequencies and all of those frequencies are part of this creation that we belong to.”   Rachel: “Being able to share freely our different human experiences, this is how we all grow and evolve together into communities that care about each other's health.” To reach Rachel Chevalier:https://rachelchevalier.com/

 Behave Yourself! | File Type: audio/wav | Duration: 01:04:01

  2 nuggets of wisdom from Santa Monica: Calmly and reverently carrying on, holding your center in love, no matter what is going on around you in the outside world. It is an honor to be invited to someone’s home. Treat it as such. We also talk about “entitlement” and what that means. What are we entitled to in life? This leads us to the topic of appreciation. This week we travel to different countries (via a book and our kitchen table) to discuss how we’re supposed to behave in different countries. If we are in quarantine and can’t travel for now, might as well brush up on etiquette from different countries. Which countries do you greet with a handshake? Who kisses once on one cheek and twice on the other cheek, hold hands, not hold hands, late or punctual, to gift or not to gift when visiting someone’s house, where to not use your hands for gestures as you speak, eye contact or no eye contact, to say yes or no thank you when you are offered something, to use a fork or spoon, to compliment or not to compliment…every culture is different. We need to behave ourselves, understand each other’s customs, marvel in each other’s beauty and enjoy each other’s company when we get together again.   Snippets from our talk: To take one step towards the next step; to go from left foot to right foot, is all about imbalance. It's a leap of faith because in between the steps, you don't have any balance at all; no connection to the earth. You're basically mid-flight. We work with that imbalance and get to a point where it becomes a beautiful, graceful step. Walking is really kind of this controlled fall. Everything is always in a state of imbalance. Just make the world more beautiful, and in a reverent way, hold that beauty until that beauty, that love, transcends everything. Even if you have misunderstandings and conflict, if it is coming from a place of love, it will be understood. “If you have no peace in is because we have forgotten that we belong to each other.” - Mother Theresa “Your words have power. Use them wisely.”  - anonymous. “Raise your word, not your voice. It is rain that grows flowers, not thunder.”  - Rumi. Reach out to us: www.ourfriendlyworld.com Insta: @befriendlyworld Twitter: FriendleeBe

 Friends with Money with Farnoosh Torabi | File Type: audio/wav | Duration: 01:04:02

Show notes #29 Friends with Money with Farnoosh Torabi We have Farnoosh Torabi, an honored friend, American journalist, author, television personality, and personal finance expert, as our guest this week. With Farnoosh’s wisdom, things are illuminated! As Matt, Fawn, and Farnoosh converse together, Fawn realizes that some of us (she and some of her friends) live in a state of purgatory with money. We are trapped and confined to a memory or experience with money that unless we switch our thinking and snap out of, we’ll stay in hell instead of moving on, thriving, having fun, enjoying life, and creating the lives we want to be living. We explore the concept of friends with money, by not only talking about how friendships affect economy, but also how to make friends with money as an entity in Fawn’s case, because she feels mad at money (like money is this friend that has shut her out and she wants to be in that inner circle again), longs to be friends with it and get over a world of pain she experienced with it. Farnoosh creates a path to a major transformation for Fawn and Matt (listen to the very end after Farnoosh signs off) as they talk about what transpired after the show because of their time together with Farnoosh. There was not only a major money shift, but a miraculous friend connection with someone they were talking about on the show. Tune in! Some memorable and noteworthy quotes from this episode: “Oh shit, the universe was listening. I was like; I told the universe I was going to marry this guy eight years ago. It didn't forget.” “Listen, you're putting too much on money. Money is not anything. It's a rock. It's air. It's nothing, you know? It doesn't have opinions. It doesn't judge. It doesn't!” “It's not about you versus money or money versus you. It's like; who do I want to be? What is the impact that I want to make in the world? What is it that I love about myself that I want to amplify, and what I want to really contribute in a bigger way, and how can money be the tool for me to that end? And that is it. Money is YOUR servant. You don't serve money. Can you guess who said them? (It’s Farnoosh Torabi)   Minute 40:53 Farnoosh tells an inspiring story about overcoming money adversity.    To support Our FriendlyWorld with Fawn and Matt podcast, please leave us a review on iTunes! Keep in touch: www.ourfriendlyworld.com

 Trifle | File Type: audio/wav | Duration: 01:01:10

Fawn shares her experience on one of her photoshoots in India and explains the correlation to the beginning of moving back to Santa Monica and a very unusual message she received (a tiny little message that normally may have gone unnoticed) that was the first of many from this city that became her mentor. This pearl of wisdom leads us to this episode’s topic of paying attention to TRIFLES. Trifle definition:  noun, 1: something of little value, substance, or importance 2: A small quantity or amount of anything. 3: Pewter of medium hardness. 4: a dessert typically consisting of plain or sponge cake often soaked with wine or spirits (such as brandy or rum) and topped with layers of preserves, custard, and cream Verb, 5: to deal lightly or without due seriousness or respect. 6: to amuse oneself daily 7:  to play or toy with 8: to act or talk in an idle or frivolous way. 9: Nine to waste time to idol, 10: to pass or spend time idly or frivolously   Fawn and Matt discuss A Book of Five Rings and the philosophy of Musashi Miyamoto, a Japanese samurai, from whom the lesson “pay attention to trifles” comes from. Teaching from Fawn’s college professor, Hank Wessel: pay attention to what seems boring or normal. And in that, you'll find immense beauty and profound, mysterious qualities. Pay attention to things that everyone ignores. That is where the genius is. Fawn’s thought: This also goes for paying attention to ideas and people that often go ignored. Pay attention to the aspects that the main stream is not looking at. The qualities and details that most people do not look at, recognize, or see, is really the thing that is the most interesting and soon to be followed by these same masses that have to be shown by other “trend setters” as what is cool or beautiful. The masses are just stragglers on the wave of profound thought. They are piggy backers. Matt: If you stay alert and aware, even when everything seems so ordinary, you can spot the extraordinary. That's, when sometimes you'll see $20 on the street or, you know, you'll be paying attention and somebody will say something that'll key something. One of those interesting moments, and it's a way to become closer to people. People love to tell you about the things they feel passionate or interested in, but sometimes they only hint at it or they give you a whisper… They'll say one word and you can choose to follow them down the rabbit hole or not. Fawn: Sometimes it's not a word (that exists as a trifle). Sometimes it's the disappearing of the lips that will happen in a split second. There are micro movements people make that will tell you everything in a tiny split second of a shrug of a shoulder will tell you everything.  If someone's in pain and they're hiding something, or when their lips disappear, it means the person is not comfortable hearing or seeing something that's in front of them. Paying attention to the tiny details will give us a better understanding of one another and therefore better friendships; and not just with friendships, but with family. Like especially with kids: Question: “How are you doing?” Answer: “Fine.” Question: “What'd you learn today?” Answer: “Nothing”.  But within those short statements we'll come across with a shrug of a shoulder, which means there's something uneasy, something that they're not sure about. So we have to figure out a way to communicate past that trifle of statements. If someone asks you how you're doing and really we're trained in society to say “fine, how are YOU?” where we can't really unload our pain because it'll scare off or overwhelm the per


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