A Little Bit Better show

A Little Bit Better

Summary: Hosted by Chris Swail, this podcast explores how small steps can lead to big results in our lives. This podcast is perfect for busy but ambitious mothers who have goals and dreams but need help getting there. We examine the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.

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  • Artist: Chris Swail
  • Copyright: ℗ & © 2020 A Little Bit Better


 Gratitude, is the attitude! | File Type: audio/mpeg | Duration: 970

Today we look at the intentional practise of gratitude. There’s got to be a reason so many people are now doing it!Gratitude resets us, especially when we aren’t naturally prone to a gratitude first attitude. Gratitude gives us a pause from steam...

 Habit Power | File Type: audio/mpeg | Duration: 1082

In this episode, we continue exploring how our primitive brain works and how we can get it to work for us with the power of habits.Habits are extremely useful and powerful tools for our brains, especially in this day and age where we are faced with tens...

 Little Steps | File Type: audio/mpeg | Duration: 1167

Small steps lead to big and lasting results!


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