The Spirited Soul  show

The Spirited Soul

Summary: The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves. Want to learn more? Interested in owning your own Crystal Singing Bowl? Check out our website: https://www.thespiritedsoul.org I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com. Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

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Podcasts:

 10 min frog meditation | File Type: audio/x-m4a | Duration: 00:10:48

10 min with the PNW frogs --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 15 min water and frogs | File Type: audio/x-m4a | Duration: 00:15:57

Water and frogs --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 15 min Frog Sound Bath | File Type: audio/x-m4a | Duration: 00:15:57

15 min Frog Sound Bath --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 5 minute 2 bowl mediation | File Type: audio/x-m4a | Duration: 00:06:23

This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 30 minute Sound Bath | File Type: audio/x-m4a | Duration: 00:26:42

30 minute Sound Bath. Want to learn more about Crystal Singing Bowls? Check out thespiritedsoul.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 10 Minute Sound Bath Meditation | File Type: audio/x-m4a | Duration: 00:10:43

10 minute meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 45 minute live sound bath | File Type: audio/x-m4a | Duration: 00:44:51

Live sound bath recorded on April 24 in Eugene, OR. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 5 minute Binaural Alpha Bowls | File Type: audio/x-m4a | Duration: 00:06:22

This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 10 min 5 bowl mediation | File Type: audio/x-m4a | Duration: 00:11:24

This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 5 min Vernal Equinox Frog Meditation | File Type: audio/x-m4a | Duration: 00:06:44

As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 10 minute 3 Bowl Sound Bath | File Type: audio/x-m4a | Duration: 00:10:05

This meditation feature a C, F & G bowl the perfect combination to calm you down when you are feeling stressed. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 6 min Frog Meditation | File Type: audio/x-m4a | Duration: 00:05:52

Don’t mind my walking - this is a true nature meditation - just the frogs and Dawgs near my farm. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 15 minute Calming Meditation | File Type: audio/x-m4a | Duration: 00:15:22

This is a great quick meditation you can use to bring calmness back into your life. Features 6 bowls playing a calming protocol. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 5 minute Sacral Chakra Meditation | File Type: audio/x-m4a | Duration: 00:06:45

5 minute sacral and 3rd eye meditation with a 9” A+50 Citrine Sing Bowl. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

 20 Minute 3 Bowl Meditation | File Type: audio/x-m4a | Duration: 00:21:14

20 minutes with 3 amazing bowls! 7” E+25 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim, 7” F#+45 Ocean Indium and 9” A+30 Citrone Morph Bowl. --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support

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