Glamour & Gains show

Glamour & Gains

Summary: Welcome to Glamour & Gains lifestyle podcast, for those that want to be the best version of themselves. Covering the latest fashion, curated cruelty-free beauty, health tips and luxury travel through a glamorous lens, minus the BS. Eve Dawes interviews the world's leading founders, influencers and leaders who share their knowledge in realistic, actionable tips that encompass all aspects of life to help you live fulfilling, balanced lives and to reach your full potential. Your source for inspiration and style. I’m your host Eve Dawes; fitness professional, WBFF Pro, founder of Dawes Custom Cosmetics & GlamourAndGainsByEve. Tune in every week for the latest episode of Glamour & Gains! Thanks for listening to Glamour & Gains. If you like our show please rate, review, subscribe, and share. I’m here to answer your questions: Instagram @evedawes. Start putting your dreams into action, put in the work and start living your best life. See you all on the gram! Produced by Dawes Custom Cosmetics: natural, cruelty-free, custom beauty products, for the kindest, most effective, and beautiful makeup.


 Winter Skincare Tips | File Type: audio/mpeg | Duration: 13:23

Winter skin care tips and product recommendations to prevent dry, red, irritated winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to discuss how to take care of your skin during winter, the best winter facials and treatments and ingredients to look for in your winter skincare products. Read the full show notes:

 How to correct and improve your posture | Easy tips for less pain and better performance | File Type: audio/mpeg | Duration: 18:20

Easy tips to improve and correct your posture for: Less pain, fatigue and headaches, to minimize your risk of injuries, & boost energy, performance & mood. Get good posture with these easy & free tips. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health. Learn More: Tips for Improving Your Posture Blog:

 Sustainable Fashion Tips For A More Ethical Wardrobe | Eco Fashion | File Type: audio/mpeg | Duration: 11:45

What is sustainable fashion? What can we do to reduce our fashion carbon footprint that saves rather than costs money? Stay on trend with these eco-conscious, slow fashion shopping habits, tricks, care instructions & influencers tips. 17 easy tips everyone can do to help the environment & support sustainable fashion that I've picked up from fashionistas, editorials & eco fashion experts. Learn more:

 Meditation The What, Why and How | File Type: audio/mpeg | Duration: 19:11

Everything you need to know about meditation with Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More'). In this episode we delve deeper into everything you need to know about meditation. I know there's a lot of content in this episode! You can read the full Meditation: What, How and Why blog post over on Glamour and Gains By Eve: LET’S CONNECT: Instagram @evedawe

 Breast Cancer Awareness, Screenings, Advocacy, Information and How to Help | File Type: audio/mpeg | Duration: 22:25

Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. Sharing my experience with mammograms, ultrasounds & biopsies to raise breast cancer awareness, the importance of screenings, advocacy, how to help & where to get help.

 Good VS Bad Alcohol in Makeup and Skincare The Facts | File Type: audio/mpeg | Duration: 07:37

Bad vs. Good alcohol in cosmetics and skincare. Just to confuse you, there's both types of alcohol in skincare & makeup! I'm demystifying which is which so you can understand the ingredients to look for & choose ones that are best for your skin. That are anti-aging not pro-aging, hydrating not drying, that won't destroy our skins barrier, cause breakouts or excess oil. Cheat sheet: With beauty queen & beauty brand founder Eve Dawe

 Healthy on the go snacks under 200 calories | File Type: video/mp4 | Duration: 05:02

Healthier snack options that will survive not be refrigerated, are travel & breath friendly. Healthy snacks for on the go that won’t spoil, melt, smell or crumble in your bag, that don't require silverware or heating up. Actually healthy not deceptively healthy; granola bars & smoothies I’m talking about you. My favorite snacks on the road that don't taste like cardboard & are low calorie (depend on your portion size). What are your favorite nutritious snacks? Tag me @evedawes

 Dealing with stress Management Tips & Strategies | File Type: audio/mpeg | Duration: 09:23

Creating a positive mindset & getting tasks done! Stress is a part of life & how we deal with is important. This year has been full of uncertainty & emotions for most of us. I'm not talking about lighting candles & breathing but on a more action-based level to create positivity & progress, not give up! Stress busters & coping strategies for managing projects & life! Share your coping strategies: IG @evedawes Free Yoga Nidra meditation:

 Summer Makeup Tips Best Makeup for Hot Weather | File Type: audio/mpeg | Duration: 11:17

Beat the heat and humidity with these cruelty-free beauty tips with pro makeup artist Jessica Resendez. How to wear makeup even when you're melting in Summer! One of the biggest makeup problems we come across on hot days is makeup melting, trying to make makeup last and survive the sweat. Here's everything you need to know to keep your makeup where you want it! Get your free recommended beauty products cheat sheet:

 Where to buy affordable designer jewelry | File Type: audio/mpeg | Duration: 05:35

Best websites to buy, sell, rent or gift jewelry. Stay in fashion & add an expensive, luxe look to any outfit by shopping for stunning jewelry without spending a fortune to accessorize. These websites have everything from statement pieces to classic jewelry from designers Chanel, Hermes, Christian Dior, independent designers & more. Girlfriend Box RealReal Switch Designer Jewelry $25 credit: DawesEve22J

 10 Tips For Staying Fashionable on a Budget | File Type: audio/mpeg | Duration: 05:32

How to shop the sales, styles to look for and avoid, shopping tips, and how to stay in fashion for less. I've always been a savvy shopper, not wasteful and love finding bargains as well as splurging on luxury investment pieces. Here are my tips for how to shop on a budget and affordably, look stylish and not look cheap. Some may seem obvious but get forgotten. Read the blog or listen to the podcast for the other tips and shopping hacks.

 17 Best Beauty Secrets to Steal From Pageant Queens | File Type: audio/mpeg | Duration: 10:44

Secrets of the trade! Steal my favorite beauty pageant tips for perfect hair, makeup, fashion and your body. They're great for everyone, for events or just to look and feel your best. As Mrs. Nevada 2017 I learned so many insider tricks from other queens & makeup artists. There are a lot of secret beauty pageant tips and hacks that former queens know to create their flawless looks. More on: Episode sponsor Usual Wines.

 It's OK to say No! Mental Health and Self Care | File Type: audio/mpeg | Duration: 20:13

Mental health advocate TrinaMarie Shaw is sharing her experiences with abuse, recovery, dispelling the stigma around mental health and how to say No. As well as self-care tips for your wellbeing and mental health . Share your photos with me on Instagram and I'll share them on my Instagram #glamourandgainsbyeve

 Lip Injectables & Fillers | Types, Risks, Cost & Everything you Need to Know Before You Go | File Type: audio/mpeg | Duration: 12:18

Your lip filler questions answered! Everything you should know before your cosmetic procedure. Lip augmentation injectables Q & A with Dr. Jeannie: What to know before getting lip fillers. How to choose your doctor, what is the best/most natural lip filler, cost, how long do they last, Does it hurt? Prep & aftercare. Risks/side effects? More Q's? Ask here (before & after photos also here):

 How to develop a winning mentality and stay motivated | File Type: audio/mpeg | Duration: 14:08

Sports psychology and mental skill training for athletes is something we can all learn a lot from and apply to our own lives to be successful. Inside the brain of elite athlete Cory Hendricks Pro MMA fighter. How to stay motivated, focused, and mental preparation strategies e.g. meditation and mantras. Read more: Cory Hendricks Instagram: @coryhmma Eve Dawes @evedawes


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