The StrongFit Podcast
Summary: Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
Censorship - The Strongfit Podcast Episode 157
This is a two part episode on vastly different subjects. So this week Julien and Richard explain why Mighty Networks looks the way it looks and next week will be completely different Be sure to like, share, subscribe and comment on Youtube to help the platform grow.
Spinoza and Brain Waves - The Strongfit Podcast Episode 155
Building on the last few podcasts on anxiety and lactate and all things connected we get into the why and how of the Anxiety Protocol we are starting soon. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/
We get into a study we have been doing with the help from one of our coaches and it is an interesting one! We get into all the good stuff on lactate levels, VO2max, VLAmax, anxiety/depression and how these all relate to mindset in runners vs cross fitters Be sure to like, share, subscribe and comment on Youtube to help the platform grow.
Julien gets into the relationship between the MMR vaccin and Autism and it is not what you might think!
This week we get into Glutamate
We have been talking about anxiety for a long long time. Coaches are coming to us with clients that have serious issues where regular medicine does not seem to help (anymore). It seems that the role of a coach has changed. We need to understand more about what it means to be a human. And a common complaint is anxiety. So as a coach we need to understand anxiety, what it is, what is it's function.
Anxiety and Lactate - The Strongfit Podcast Episode 150
This week Julien sits down with Janine Verhaar. You have seen here before in "Controlling the Chaos", and she also coached us through Jumping January. They get into why she started training with Julien and the real extent of her injury. It was a bit more than just some kneepain… And she is doing it the right way and as there are no quick fixes, it has taken quite some time to get back into fighting shape. Follow Janine on Instagram: https://www.instagram.com/janineverhaar/
Today Julien finally sits down with his kickboxing coach Paul Lamoth. Paul is an absolute kickboxing legend. He fought, trained and coach with the best fighters around. We get into how they got together and some of Paul’s history. If you’re in The Netherlands, or close, hit up Paul for a training session! Find Paul here Website: www.lamoth.nl Instagram: @paullamoth Any questions, leave a comment and we'll try and answer it on the show.
State, System, Stimulus This week we touch on a LOT of subjects. Julien’s vacation in Brazil and is he moving back??? Richard’s boxing and how does eyesight influence your state How sometimes you need to recognise your state and don’t try to breathe it away. Instead match your breathing. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends.
We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out.
We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends.
Here it is! You have heard us talk about it for a while now. Enjoy the conversation on the Propriogrip, with a couple side rants unsocial media fitness guru's, sandbags without handles are harder and connecting torque chains. Any questions, leave a comment and we'll try and answer it on the show.