ALTER show

ALTER

Summary: ALTER explores the practice of transformation as a conversation between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre, culture-shaping journey ignites imagination and explores personal and creative growth through bold stories, raw conversations, wondering meditations. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at altertogether.com

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Podcasts:

 The In-Between | File Type: audio/mp4 | Duration: 10:13

A meditation for the In-Between. In rites of passage, there’s always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility. show notes: https://www.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline playlist: https://open.spotify.com/playlist/7Iu1glKiHNLO777SHbO6M9?si=W-jcLOD2T6qc8y41LAyvmA

 In the Arena | File Type: audio/mp4 | Duration: 20:59

What does it mean to become a peaceful warrior? A woman, a man of the arena? Some field notes for navigating a political climax. Show notes: nicolemeline.com Instagram: https://www.instagram.com/nicolemeline

 Action + Contemplation | File Type: audio/mp4 | Duration: 19:08

Beacons for integrating and rebuilding a new world on twin pillars of action and contemplation: deep listening with Richard Rohr, St. Francis, Brené Brown, Rob Bell, Alen Alda, Toko-pa Turner. Join Alter Together: alter.nicolemeline.com Episode show notes: https://www.nicolemeline.com/journal/2020/6/23/action-contemplation-alter-podcast-episode-45 Instagram: https://www.instagram.com/nicolemeline

 The Joy Metric | File Type: audio/mp4 | Duration: 14:36

In ugly times, the only true protest is beauty. The Envision Summer Challenge: https://www.nicolemeline.com/envisionplanner + http://altertogether.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline Playlist: https://open.spotify.com/playlist/6smjXQ8kK5837m7POAusFb?si=gBFO-_jBQgme8_8w5sSmiQ

 Making the Best of It - Meditation 7 - I Serve as Joy Meets Need | File Type: audio/mp4 | Duration: 03:35

Amplifying Joy. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 Making the Best of It - Meditation 6 - I Am In My Power | File Type: audio/mp4 | Duration: 05:04

Rooting into Source. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 Making the Best of It - Meditation 5 - I Conspire with Spirit | File Type: audio/mp4 | Duration: 07:47

Conspire: to breathe together This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 Making the Best of It - Meditation 4 - I Nourish My Future | File Type: audio/mp4 | Duration: 05:31

Nourishing our becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 Making the Best of It - Meditation 3 - Thank You, Body | File Type: audio/mp4 | Duration: 06:57

Gratitude medicine. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 Making the Best of It - Meditation 2 - Body Smile | File Type: audio/mp4 | Duration: 07:15

An act of rebel joy today. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 Making the Best of It - Meditation 1 - I Honor My Discomfort | File Type: audio/mp4 | Duration: 08:09

A cocoon of unbecoming and becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com Instagram: @nicolemeline @altertogether

 For Such a Time as This - 10 Principles for Responding to Coronavirus | File Type: audio/mp4 | Duration: 43:29

Two words that are helping me to feel most human, and hopeful: AND ALSO And 10 principles for making the best of the worst. We are an inexhaustible meaning-making, comedy-making, hope-generating species. Responding requires integration of shifts and changes. It’s a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means. nicolemeline.com Instagram: @nicolemeline Episode shownotes & playlist: altertogether.com

 Meditation: Becoming WEIGHTY | File Type: audio/mp4 | Duration: 08:44

This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty

 WEIGHTY: You're Invited! | File Type: audio/mp4 | Duration: 20:03

An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit. Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss. https://www.nicolemeline.com/weighty

 Introducing WEIGHTY: Embody Yourself Fully | File Type: audio/mp4 | Duration: 47:31

An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.' WEIGHTY begins March 15. Join here: https://www.nicolemeline.com/weighty Instagram: @nicolemeline @altertogether

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