Health Talk With The Stoners
Summary: This dynamic husband and wife duo will bring an authentic empowering perspective to your life through all things fitness, nutrition and lifestyle. Each episode is filled with tangible tools, advice and inspiration that will move you and your partner to becoming the best version of yourselves. Tune in for some fiery motivation that'll have you taking action and waking up every day to a life that brings you joy and fulfillment.
Learn how to stay motivated while struggling
The crucial element in setting and attaining a goal lies in the motivation and drive that propels you forward.
One of our biggest challenges in meeting any goals is finding the motivation to stick with it!
Before you embark on a lower-carb, low-carb or no-carb diet, you should listen to this before cutting carbs out of your life
Healthy thinking means looking at the entire situation—the positive, the negative and the neutral parts... ALL OF IT.
There are 5 Stages of Change and it can help guide you through your health and fitness journey whatever that may be.
HUMANS DO NOT LIKE CHANGE. So lets tackle this uncomfortable topic so that together we can feel comfortable when uncomfortable.
Today we bring you 3 ways to reinvent yourself in a very divine way.
Let's face it, its never a bad thing to ask our significant other questions to dive deeper into a relationship.
Let's stop wasting precious time by looking at the things we do daily and make the necessary corrections together!
In today's podcast we jump into some mind prompting facts on fitness that will help you reach your goals.
Rebekah is a body confidence coach, host of the weekly podcast "Confidently She" and author of the book "Social Currency - The Truth About Beauty & Confidence In A Culture Obsessed With Perfection."
With human trafficking being modern day slavery for thousands of young girls and boys, Season and her team are fighting to build a community where sex trafficking cannot thrive.
Today we focus on some minor adjustments that we all can do to avoid sabotaging our fitness goals.
Let's face it we all have cravings but what is going on inside your body during those cravings. What is the cause?