Be You Find Happy

It's hard to get motivated, it's even harder to pace yourself and not fizzle out. How can reframing your mindset enhance your ability to live with presence and intention? What areas of your life do you have great momentum and want to keep doing more of? How can you challenge yourself to grow and what areas are very frustrating/deflating and you desire change in to have a better life? Michaela talks all this and more with Dr. Jeremy Zoch. Visit Dr. Jeremy http://www.jeremyzoch.com Dr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life.Jeremy has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states. Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

You don't need sunscreen, why copper pennies are in coy ponds and how to fix your life inside out. We talk about the hollistic movement and how to avoid getting duped and why you need to cleanse your gut. Thais Harris is a board-certified holistic nutritionist who helps women love themselves into their ideal body, vibrant health, and an outstanding life. After working for five years with cancer patients at Ceres Community Project and a decade in private practice at Nourish Together, it is clear the biggest results come from a place of love and respect towards oneself rather than punishment, deprivation, shoulds, and don’ts. Thais grew up in Brazil and moved to the U.S. in 1999 to pursue the life of her dreams. She graduated from CIIS (California Institute of Integral Studies) in Interdisciplinary Studies with focus on Research & Writing and Ecological Footprint, and completed a certificate in Holistic Nutrition from Bauman College, where she became faculty and taught therapeutic nutrition for four years. Thais has additional training in Ayurveda and Amino Acid Therapy. Her work is informed by breath awareness, joyous movement and conscious communication. She lives in the Berkshires, MA, with her husband and son. Visit Thais: http://www.nourishtogether.com/ Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

It's not all those lotions and creams...as a matter of fact, those are probably breaking you out... Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Visit his site: http://phylabiotics.com/ Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Commander and I have been MIA doing life as best as we can, but here we are having honest conversation about the ORBS surrounding Malaysia Air flight that went missing, the Alaska Triangle and oddities with Aurora, HAARP, mind control and recent sickies (bad bad sickies), people being exhausted and the movie Leave the World Behind, and what's coming. Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

It seems more important now than ever to surround yourself with like minded individuals, but how do you do that? How do you Build Your Village? Florence Ann Romano is going to tell you. She is a personal growth strategist, author, philanthropist, and businesswoman with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak. Florence is a proud member of the board of directors at the Children’s Research Fund as well as Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book is Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life (Beyond Words, February 2023).After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium. She has discussed these topics on more than 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. She is also currently a regular expert on over 10 various national TV affiliates across America! Born and raised just outside of Chicago, Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is. Visit Florence http://www.FlorenceAnn.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

The truth is you can't take it with you - so why not gift experiences (to yourself and others) rather than things? Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, and explored the experiential riches life has to offer. Together they have been interviewed on the Today Show, Good Morning America, The New YorkTimes, The Wall Street Journal, Bloomberg, TechCrunch, The Verge, Buzzfeed, Entrepreneur,Monocle, Inc., Fast Company, and The Los Angeles Metropolitan Local News. www.bridgethilton.com, www.joehuff.com, www.experientialbillionaire.com Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Sound quality is rough as the Commander and Michaela are on a road trip, with 90+ hours they spat a bit about the Marburg virus, zombie apocalypse, the treatment for it, the world wide emergency broadcast and much more. Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Dr Jeanne talks about her devastating setbacks that lead her to create a safe skin care solution for everyone. "FIGGI Life is for every woman like me who has struggled, achieved, and still seeks professional and personal purpose. I offer community, truth, a shoulder to cry on and real-life experiences. Sensitive skin was a constant symptom of my diagnosis, and so, after completing my Certificate in Advanced Cosmetic Chemistry I released my luxury skincare experience for sensitive skin issues and dry skin woes." Visit Figgi - http://www.figgi.eu Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Don't buy the bull, life begins at 60. We'll share why. Frieda Birnbaum, PhD is a research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.Notably, Dr. Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and empowering women at any age. Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

The Commander heard Michaela fart, yes fart. If you are wondering how gut instinct, bowel movements, marathons, urination and relationships intersect, this is the episode for you. Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Commander and Michaela are back from a long hiatus to talk, Trump mugshot, John F Kennedy Jr, Maui Fires (and Hurricane Katrina), CBDC/Crypto, how to get the wokey pokey out, homeless population, Smart Cities, social credit and a few others conspiracy facts. isit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Religious wars, divisiveness, confusion surrounding the rapture, hell, end times and how the bible says you should live your life. Bottom line, focus on the red words. The red words are the words of Jesus and when stripped out explain quite clearly. Christian has done just that, stripped them out in his new book, What Did Jesus Say. Terry Allan Christian retired as a public speaker after feeling the Holy Spirit redirecting his life. He was led to do what Jesus told him many years earlier. He composed the book What Did Jesus Say: The Seven Messages from the Master, using only the words spoken by Jesus as recorded in the Four Gospels, without adding any personal comments or opinions.Rev. Christian is founder of Foundations for Life ‘Online’ Ministries and presently lives in Negril, Jamaica, where he does local missionary work in schools and churches while counseling Christians online thru his program Christian Helping Christians. Get it https://whatdidjesussay.world/ Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

The Commander and Michaela talk about sex, porn, trans, mental health, gluttony, pretty much all the taboo topics. Michaela shares real life couples examples of sex addiction, jealousy, infidelity, polyamory and working on her doctorate in clinical sexology. Don't miss this zesty episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Why are humans hardwired to have conflict? Why do we fight with our partners/team mates in this game called life? How do you find common ground with your spouse? Is your love life boring? Dr. Stan Tatkin shares all of this plus tangible ways to improve your marriage through his new book In Each Other's Care. If you need actual tips to improve your pact/agreements with your partner, this is the episode for you. Stan Tatkin, PsyD,MFT Clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and newly released, In Each Other’s Care. Free book excerpt: https://www.thepactinstitute.com/ieoc-giveaway Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Evidently we're not supposed to jank on our chin and pop our neck (like Michaela's been doing), but you can walk straight AND crack your own back. Dr. Staten is chiropractor to the Stars! #1 Christian Rock Artist (RocknDoc and the Back Bones) Author: "How to Adjust Yourself and Avoid Seeing a Chiropractor"Emcee/Speaker/Voice Actor, he shares why you too can feel better in your body. Dr. Staten C Medsker, Jr., has been a Chiropractic Physician for 30 years. He graduated from Life Chiropractic College West in San Francisco with his Doctorate of Chiropractic (DC) degree. He added two years of postgraduate studies in the Certified Chiropractic Sports Physician (CCSP) program in Seattle, WA where he became a massage therapist as well. His specialty as a personal trainer is in Certified Strength and Conditioning (CSCS) and Reebok’s Neuromuscular Training (RNT). He is an Instructor of Hatha Yoga and recently certified as Lead Flexologist for StretchLAB. Visit Dr. Staten www.DrStatenMedsker.com Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support