Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
Ep #219: Allowing Life's Ebbs and Flows
Ep #218: Somatics and Interdependence
Ep #217: You Are Not Your Thoughts
Ep #216: Getting Anchored with Lisa Candera
Ep #215: Making Intergenerational Change with Genie Albina
Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me
Ep #213: Your Nervous System and Substances
Ep #212: Meditating with Your Eyes Open
Ep #211: Belonging and Connection
Ep #210: Getting Anchored with Charlene Lam
Ep #209: Overcoming Fawning
Ep #208: Fawn Response and Healthy Anger
Ep #207: Healthy Anger (Part 2)
Ep #206: Healthy Anger (Part 1)