Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
Ep #261: The 6 Rules of Fair Fighting with Billey Albina
Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
Ep #258: Needing to Be Needed
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
Ep #252: What to Expect When You Come Out of Functional Freeze
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
