Feminist Wellness show

Feminist Wellness

Summary: The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show on Apple Podcasts.


 Ep #152: The Gift of Wintering | File Type: audio/mpeg | Duration: 10:03

#152: Wintering has been on my mind a lot lately, so this week, I’m giving you permission to pause, breathe, and give yourself the gift of quiet and stillness. Get full show notes and more information here: https://victoriaalbina.com/152

 Ep #151: Resolutions, Regret and Commitment to You | File Type: audio/mpeg | Duration: 29:36

#151: Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after.  This week I offer some remedies to spinning in resolution-setting so you can commit to the changes you want to make this year. Get full show notes and more information here: https://victoriaalbina.com/151

 Ep #150: Your Wants & Needs in Relationships | File Type: audio/mpeg | Duration: 33:13

#150: This week, I offer five reasons you might have a habit of expecting other people to meet your emotional wants and needs and vice versa. As always, I’m sharing remedies for this thought error so you can stop turning over your agency to somebody else, and instead, state all of your beautiful wants and needs and meet them yourself. Get full show notes and more information here: https://victoriaalbina.com/150

 Ep #149: Building Trust & Letting Your Wants Guide You | File Type: audio/mpeg | Duration: 21:33

#149: Tune in this week as I share six reasons why letting your wants guide you is so important, how denying them is eroding your self-trust, and a simple exercise to get you in touch with, own, and go after your desires.  Get full show notes and more information here: https://victoriaalbina.com/149

 Ep #148: The Emotional World of Wants and Needs | File Type: audio/mpeg | Duration: 25:04

#148: I'm offering some common examples of how we confuse our wants and needs, and the forces that play a part in our disconnection from what we truly desire. I’m poking holes in the stories that have you giving your power away to others in this context so that in the coming weeks, you can begin living with more freedom and agency. Get full show notes and more information here: https://victoriaalbina.com/148

 Ep #147: How to Overcome All-or-Nothing Thinking | File Type: audio/mpeg | Duration: 34:19

#147: Tune in this week for my all-or-nothing thinking remedies! I’m exploring how this pattern developed for us folks with codependent, perfectionist, and people-pleasing habits, why staying in this framework is such a disservice to you, and the hints to look out for that signal you might need to pause and consider what’s true. Get full show notes and more information here: https://victoriaalbina.com/147

 Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking | File Type: audio/mpeg | Duration: 28:34

#146: Discover how all-or-nothing thinking is part and parcel of our codependent framework for living, and the most common reasons we develop this habit. I’m showing you the power of learning to see the nuance and complexity of our human experience, and because I know this is a lot, make sure to tune in next week for some practical remedies to begin shifting this kind of thinking for good! Get full show notes and more information here: https://victoriaalbina.com/146

 Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees | File Type: audio/mpeg | Duration: 52:39

#145: Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle.  Get full show notes and more information here: https://victoriaalbina.com/145

 Ep #144: The 5 Love Languages & Thought Work | File Type: audio/mpeg | Duration: 32:06

#144: Discover why I believe the love languages framework is an amazing tool for examining our internal thought rubrics. I’m offering some common thought patterns we may have around giving and receiving love, and showing you why this can be a super fun tool for opening up communication about your preferences. Get full show notes and more information here: https://victoriaalbina.com/144

 Ep #143: Letting Other People Be Wrong About You | File Type: audio/mpeg | Duration: 28:20

#143: This week, I'm showing you why letting other people be wrong about you is the magical secret to joy. It’s completely normal for us to want to jump to correct others, but I’m showing you why this is a waste of your precious resources, what is driving this need to be right, and how to start focusing on your own deeply anchored self-worth. Get full show notes and more information here: https://victoriaalbina.com/143

 Ep #142: Relationship Green Flags | File Type: audio/mpeg | Duration: 35:06

#142: This week, I'm sharing the relationship green flags from my own life that I’ve cultivated over the years. I’m inviting you to see what resonates for your mind, body, and spirit, and to not just see if your dates and friends are bringing these energies to your connections, but if you are showing up in this way too, and why or why not. Get full show notes and more information here: https://victoriaalbina.com/142

 Ep #141: Raising Interdependent Children with My Sister Genie Albina | File Type: audio/mpeg | Duration: 50:18

#141: My sister Genie Albina is on the show this week and I could not be more excited! We're discussing what we can do to raise kids towards interdependence and reparent ourselves in this direction. Genie is highlighting some key components of prioritizing interdependence for ourselves and our kids, and sharing her best tips for facilitating radical honesty in your communication.  Get full show notes and more information here: https://victoriaalbina.com/141

 Ep #140: Honoring Your No | File Type: audio/mpeg | Duration: 30:32

#140: This week, I invite you to not only learn to honor your no but applaud yourself for practicing it. Honoring you is a vital part of healing your mind-body-spirit and a huge thing for us to celebrate. I’m showing you why saying no feels so challenging right now, why putting yourself chronically last is not loving, and how to begin living from integrity.  Get full show notes and more information here: https://victoriaalbina.com/140

 Ep #139: Top 5 Codependent Dating Challenges | File Type: audio/mpeg | Duration: 37:24

#139: This week, I'm showing you why our romantic relationships are where our codependent habits tend to show up. I’m laying out the top 5 challenges we face in dating as codependent folk, and of course, as always, my best remedies to help you begin seeing that you are 100% worthy of love and care in all of your relationships. Get full show notes and more information here: https://victoriaalbina.com/139

 Ep #138: Healing the Spirit of Perfectionism with Alea Lovely | File Type: audio/mpeg | Duration: 01:08:03

#138: Listen in as Alea and I discuss not only the path to breaking through perfectionism, but also the key feminist principles that guide us, the difference between empathy as a gift versus being problematic, and our thoughts on being in oneness versus the rugged individualism we so often see in modern-day America. Get full show notes and more information here: https://victoriaalbina.com/138


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