Food Chat with Kevin and Ilana R.D. show

Food Chat with Kevin and Ilana R.D.

Summary: Food Talk

Podcasts:

 New XYZ Weight Loss Tip - A Must for the Holidays | File Type: audio/mpeg | Duration: 26:17

New XYZ Weight Loss Tip - A Must for the Holidays

 How to Control Cravings Through the Holidays | File Type: audio/mpeg | Duration: 24:03

How to Control Cravings Through the Holidays

 Family Style Food Fest | File Type: audio/mpeg | Duration: 31:38

Family Style Food Fest

 Little Nugget: Eat chocolate and lose more weight | File Type: audio/mpeg | Duration: 10:38

Little Nugget: Eat chocolate and lose more weight

 Egg Slut Breakfast Sandwiches | File Type: audio/mpeg | Duration: 31:50

Egg Slut Breakfast Sandwiches

 Ilana and Kevin Laugh About Their Major Wins and Epic Losses | File Type: audio/mpeg | Duration: 43:45

Ilana and Kevin Laugh About Their Major Wins and Epic Losses

 Slim Down Swaps for Chips and Cocktails! | File Type: audio/mpeg | Duration: 12:13

Slim Down Swaps for Chips and Cocktails!

 You're okay and so are they | File Type: audio/mpeg | Duration: 17:19

You're okay and so are they

 It doesn't go either way, it goes in the way that you choose for it to go. | File Type: audio/mpeg | Duration: 14:13

It doesn't go either way, it goes in the way that you choose for it to go.

 The 12 pound pizza | File Type: audio/mpeg | Duration: 39:29
 To lose weight, you need to focus, yet distract yourself | File Type: audio/mpeg | Duration: 16:23

To lose weight, you need to focus, yet distract yourself

 Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl! | File Type: audio/mpeg | Duration: 34:19

Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!

 Whining doesn't burn calories | File Type: audio/mpeg | Duration: 18:50

Whining doesn't burn calories

 "What's better than food?" "Free Food!" | File Type: audio/mpeg | Duration: 43:57

"What's better than food?" "Free Food!"

 Breathing before stress eating | File Type: audio/mpeg | Duration: 54:14

Breathing before stress eating

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