Food Chat with Kevin and Ilana R.D.
Summary: Food Talk
Ilana coined "XYZ eating" to help you manage your eating. X- what happened prior to eating (i.e.stressful day, not enough sleep, etc.) Y- the eating Z- the feelings after eating (i.e. satisfied or guilty) Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past, and recommends to think more about Z, how you will feel in the future, before choosing your Y, the food. instagram.com/ilanamuhlsteinRD ilanamuhlstein.com/appointments
How to Control Cravings Through the Holidays
Family Style Food Fest
Little Nugget: Eat chocolate and lose more weight
Egg Slut Breakfast Sandwiches
Ilana shares what she lost and gained from her first diet bet experience and helps persuade Kevin to clean up his burger and fires habit! To watch Kevin's latest music video with the Federal Empire, go to https://www.billboard.com/articles/columns/pop/8520464/the-federal-empire-sign-sumerian-records-i-never-liked-your-friends-video To join Ilana in losing weight and staying On Track until School is Back, go to dietbet.com/ilana
To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible! To order barukas, go to barukas.com and use code ilana to save 15%. You and your family will love them!
A way to reframe your social events and interactions to feel better and stronger in your choices.
It doesn't go either way, it goes in the way that you choose for it to go.
Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana. If you love this podcast and it brings you value, please subscribe and share with a friend. Correction: I said Montage Laguna Beach, but I meant the Monarch Laguna Beach. It's a beautiful hotel and was the perfect setting for my Mind and Body Reset Retreat. If you'd like to sign up for my next retreat, all details are up at bit.ly/azretreat
Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments. For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit https://myretreatsunlimited.com/mind-body-reset-retreat-az/. For any and all retreat questions and payment plan options, please email Tiffani Johanson at Tiffani@myretreatsunlimited.com.
Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post her exact rendition on her instagram page, instagram.com/ilanamuhlsteinRD To see Kevin's latest music video, that your kids will love! Kylie Cantrell, That's What I'm Talking About https://www.youtube.com/watch?v=zkp4Z5_8lHA
Whining doesn't burn calories
"What's better than food?" "Free Food!"
Breathing before stress eating