Food Chat with Kevin and Ilana R.D. show

Food Chat with Kevin and Ilana R.D.

Summary: Food Talk


 New XYZ Weight Loss Tip - A Must for the Holidays | File Type: audio/mpeg | Duration: 26:17

Ilana coined "XYZ eating" to help you manage your eating. X- what happened prior to eating (i.e.stressful day, not enough sleep, etc.) Y- the eating  Z- the feelings after eating (i.e. satisfied or guilty) Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past, and recommends to think more about Z, how you will feel in the future, before choosing your Y, the food.

 How to Control Cravings Through the Holidays | File Type: audio/mpeg | Duration: 24:03

How to Control Cravings Through the Holidays

 Family Style Food Fest | File Type: audio/mpeg | Duration: 31:38

Family Style Food Fest

 Little Nugget: Eat chocolate and lose more weight | File Type: audio/mpeg | Duration: 10:38

Little Nugget: Eat chocolate and lose more weight

 Egg Slut Breakfast Sandwiches | File Type: audio/mpeg | Duration: 31:50

Egg Slut Breakfast Sandwiches

 Ilana and Kevin Laugh About Their Major Wins and Epic Losses | File Type: audio/mpeg | Duration: 43:45

Ilana shares what she lost and gained from her first diet bet experience and helps persuade Kevin to clean up his burger and fires habit! To watch Kevin's latest music video with the Federal Empire, go to To join Ilana in losing weight and staying On Track until School is Back, go to

 Slim Down Swaps for Chips and Cocktails! | File Type: audio/mpeg | Duration: 12:13

To order the chomperz, go to and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible!  To order barukas, go to and use code ilana to save 15%. You and your family will love them!

 You're okay and so are they | File Type: audio/mpeg | Duration: 17:19

A way to reframe your social events and interactions to feel better and stronger in your choices.

 It doesn't go either way, it goes in the way that you choose for it to go. | File Type: audio/mpeg | Duration: 14:13

It doesn't go either way, it goes in the way that you choose for it to go.

 The 12 pound pizza | File Type: audio/mpeg | Duration: 39:29

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at If you love this podcast and it brings you value, please subscribe and share with a friend. Correction: I said Montage Laguna Beach, but I meant the Monarch Laguna Beach. It's a beautiful hotel and was the perfect setting for my Mind and Body Reset Retreat. If you'd like to sign up for my next retreat, all details are up at

 To lose weight, you need to focus, yet distract yourself | File Type: audio/mpeg | Duration: 16:23

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at  For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit For any and all retreat questions and payment plan options, please email Tiffani Johanson at

 Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl! | File Type: audio/mpeg | Duration: 34:19

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from and she will post her exact rendition on her instagram page, To see Kevin's latest music video, that your kids will love! Kylie Cantrell, That's What I'm Talking About

 Whining doesn't burn calories | File Type: audio/mpeg | Duration: 18:50

Whining doesn't burn calories

 "What's better than food?" "Free Food!" | File Type: audio/mpeg | Duration: 43:57

"What's better than food?" "Free Food!"

 Breathing before stress eating | File Type: audio/mpeg | Duration: 54:14

Breathing before stress eating


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