For The Long Run: Exploring the Why Behind Running

Alison is a mother, activist, community builder, and athlete. Alison is also a new author of the book “Running While Black”. In this episode we talk about: -Alison’s new book: “Running While Black” -creating diversity and belonging in the running community -running for social justice and representation -being the “only one” and feeling different -mental health struggles and running -sponsorships, self-advocacy, and representation Follow Alison on Instagram @alisonmdesir and For The Long Run @forthelrpod Buy Alison’s book today at http://alisonmdesir.com/book --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Jason is a wild elementary PE teacher with ADHD who struggles to sit still and loves chasing FKTs. In this episode we talk about: -discovering running as a positive outlet for ADHD -constantly chasing new goals -the journey to 100 FKTs -being a tide that lifts others up -teaching through movement -inspiring kids with diverse experiences -why we challenge ourselves -from car crash to 100 FKTs -mountain climbing and running for rehab -thriving in the chaos and unknown -using ADHD to your advantage -handling failure and DNFs Follow Jason on Instagram @jasonhardrath and For The Long Run @forthelrpod Watch his documentary and find more Jason online at https://www.jasonhardrath.com/ --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Camille is an ultra running extraordinaire who has been running for 27 years! In this episode we talk about: -road, track and trail ultramarathons -exploring all different distances, terrains, race events and adventures -following your passions -excelling as a masters runner -prioritizing health and nutrition -Camille’s ultra running mindset -always smiling and finding joy -celebrating finish lines no matter what -simply loving to run -endless possibilities and goals to chase -lifelong running -enjoying the journey -getting serious about beer and home brewing Follow Camille on Instagram @runcamille and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/supportCamille is an ultra running extraordinaire who has been running for 27 years! Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Goodr This episode is also brought to you by Goodr. I have more than a few styles at this point and at $25 a pop, you can leave a pair in your car, backpack, or really anywhere so you’ll never be without your shades. you can feel goor about your purchase too, as 1% of gross sales go directly to environmental nonprofits working to make the world a better place. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. If you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is a replay of Rambling Runner Podcast Episode 464 where host Matt Chittim interviews me! In this episode we have a wide ranging conversation about how my competitive nature has evolved, how I learned to let go of traditional goals, how I has blasted past his previous understandings of fatigue, and what I have learned from interviewing and be-friending some of the top athletes in the sport. Follow Matt on Instagram @rambling_runner @relay_site and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Liz is a Colorado native from an active outdoorsy family. She is a wild child at heart who loves the outdoors and loves doing it with people. In this episode we talk about: -running since elementary school -recently discovering a talent for trail running -curiosity, discovery and new adventures -college running -taking the pressure off and running for fun -building community -starting trail running -addicted to type 2 fun and exploring limits -carving your own path and existing in the moment -finding success while having fun -support in trail running -pacing Kilian Jornet at Hardrock 100 -being around the world’s best athletes -sharing the story and being relatable Follow Liz on Instagram @liz.c.hogan and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, passionate about community. In this episode we talk about: -founding a group relay from LA to Boston -having community at the core -being a really happy person -coping with the loss of in-person community during the pandemic -managing adversities -time management -boundaries and learning to say no -working smarter not harder -running for bigger purposes, across countries, and living a wild life -ADHD and being hyper-focused -wrestling with the human condition -teamwork makes impossible possible -being the best you rather than modeling others -sharing through storytelling -incredible human strength Follow Danny on Instagram @danny_bent and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. REVEL Big Cottonwood This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at RunRevel with code FTLR for $10 off. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

David is a father, husband, athlete, and business owner of Previnex. He wears many hats, his favorite being “dad”. In this episode we talk about: -childhood sporting memories and dreams -falling in love with waterpolo and playing at the elite level -nutrition culture on a top collegiate team -David’s post college career trajectory -getting into investing -being exposed to the health and wellness space -the dark side of the supplement industry -defining health and longevity(18) -being faced with mortality -the early days of starting a business -setting a new standard for supplements -bringing a vision to life -strategies for business survival and enduring the grind -business growth during the COVID19 pandemic -optimizing immune health Follow Previnex on Instagram @previnex and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Jes is a New York City running coach involved in many different communities. In this episode we talk about: -sprinter and triple jumper to 100 miler -New York City running communities -getting into ultra running -challenging yourself to inspire others -a happier runner is a faster runner -dealing with discomfort and fearing the unknown -running Leadville 100 miler -coping with pre-race anxiety -creating running communities -DNFs and time cuts offs -the Leadville llamas -flirting, naps, and aid stations in trail running -failing publicly with no regrets -never feeling ready for a challenge Follow Jes on Instagram @jeslynnyc and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Freedom Solar Power This episode is brought to you by https://freedomsolarpower.com/, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to https://www.tracksmith.com/ for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit https://www.tracksmith.com/collections/new-arrivals?utm_source=FortheLongRun&utm_medium=podcast&utm_campaign=2022 to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast. Kara is a mom, race announcer, Oiselle and Altra sponsored athlete still super passionate about running beyond her elite career. In this episode we talk about: -the transformative power of running -raising an active kid -prioritizing family -reasons to run beyond setting PRs -running grateful and appreciating every mile -redefining goals and expectations -health challenges, illness and injury -aging and masters running -life after elite running -the draw of ultra marathons -differences in mentality between road, track, trail and ultra runners -braking free from the watch and the data -sponsorship in the age of social media -the place for podcasts -success is feeling whole and connected -family running goals -stepping into fear and setting scary goals -shared experiences in running and life Follow Kara on Instagram @karagoucher and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Ryan is a runner with a full time job, family man, ultra trail athlete, queer and gay person. In this episode we talk about: -dealing with a multitude of injuries -running identity when you can’t run -wearing many hats and being more than a runner -channeling a competitive type A personality -growing up and running in Alaska -running 5 marathons in 5 days aged 16 -connecting with your mind, body and surroundings through running -ultra running unlocking possibilities -belonging as a queer and gay trail runner -running retreats to help LGBTQ+ youth find themselves on the trails -giving back and having an impact -the pull to run longer and longer -Ryan’s first ultra marathon -getting hooked on ultra running to discover yourself and explore the unknown -growth and development in ultra and trail running -goal setting -sustainable motivations for lifelong running -community being about shared values Follow Ryan on Instagram @ultra.ryan and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. REVEL Big Cottonwood This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Mike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot. In this episode we talk about: -evolving relationships with running from HS, college and adulthood -sharing the journey on social media -big audacious running goals and realizing you are capable of more -BQ, sub 3 and beyond -falling short of goals and not giving up -shifting goal posts with age -daily vlogs and creating content -becoming a running influencer -shoe reviews and YouTube -handling negative comments and criticism on social media -owning your own running journey and avoiding comparison Follow Mike on Instagram, Twitter and Strava @kofuzi and For The Long Run @forthelrpod Find Mike on YouTube https://www.youtube.com/c/kofuzi --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Addie is a professional athlete, sports psychology consultant, daughter, sister, aunt, friend, author and run coach. Personally and professionally, Addie is heavily involved in the running community. In this episode we talk about: -choosing to explore your limits across all facets of running -coaching athletes to stay curious -racing free of pressure or expectation -handling discomfort -building mental toughness requires intentional practice -unpacking mastery and a growth mindset -training for the Leadville 100 mile race -giving back to the running community -setting goals within your control: process over outcome -reasons for running 100 miles -“normal” non-elite athletes can run ultras too -separating your why and successes from objective measures -using running as a reflection for how you want to show up in the world -giving your best effort, even in low moments -deciding how you respond to challenges -distractions vs feedback during races Follow Addie on Instagram @addiebracy and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Charles is an analytical, hard working and creative person. He is an African American from Detroit, MI, with worldly experience, in constant search of challenges and competition. In this episode we talk about: -Charles accidentally discovering the New York City marathon at age 40 -catching the running bug -diversity, equity and inclusion in running -running marathons to inspire other black athletes -traveling abroad to race -handling the pressure and expectations of others -overcoming mental hurdles on the run -the support of family and community -remaining curious and grateful -masters athletes and redefining what’s possible later in life -never being too old to start running: age is no barrier -running for something bigger than oneself -the Tracksmith fellowship program -writing a memoir to share running experiences -no one runs alone and bringing people together -career changes and taking on big challenges -being an artist/ creative in NYC Follow Charles on Instagram @champagneandvitamins and For The Long Run @forthelrpod Check out his artwork and creativity on his website https://charlessmoore.com/ --- Support this podcast:https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Clare is a highly passionate person, enthusiastic about all she does. In this episode we talk about: -her family history in distance running -starting running as an adult through couch-to-5km …then couch-to-ultra -not giving up despite failures and challenges -finding ultra marathons and the trail running community -running into the unknown  -racing without expectations or limitations  -fuelling mistakes  -getting into Western States first time in the lottery  -the pressure of running Western States 100 miler -mental and physical preparation for ultras  -sharing the suffering -choosing to do hard things -showing resilience through running and not giving up -choosing goals you’re really passionate about -the mental side of ultras and running alone -being curious about the unknown  -building confidence and self-worth  -social media and having an online presence  -relationships born through moving, sweating, and suffering with others   -volunteering and pacing at races -practicing gratitude and reflecting on progress Follow Clare on Instagram @claree_elizabeth and For The Long Run @forthelrpod. Find Clare on Twitter @farrowpaceism and on TikTok @cpharoahh --- Support this podcast: https://anchor.fm/forthelongrun/support  Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process.  Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th!  Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -getting hooked on super long distance races, 200+ miles -progressing from 0 running into ultras -major injuries and the possibility of never running again -dealing with the unknown -mindset before and during ultras -the why behind running long, strong and motivated -balancing community with healthy competition -running beyond 200 miles -handling low points in races and not quitting -experiences in running preparing you for life’s challenges -measuring success by time well spent -the unexpected side to recovering from ultras -crewing and volunteering -running bringing people together -being defined by running Follow Kevin on Instagram @ultraflykev and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I’ve been enjoying my Hydrow to fit in bonus cardio that doesn’t take much time at all, as even a 10-15 minute row feels like a solid workout. It’s a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I’m a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we’re partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th!  Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support