For The Long Run: Exploring the Why Behind Running show

For The Long Run: Exploring the Why Behind Running

Summary: A podcast that explores the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt. Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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 265. Stephen Lease: Living The Goodr Life | File Type: audio/x-m4a | Duration: 00:59:12

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into opportunities and pave the way for progress and triumph. In this episode, you will be able to: Discover the role of perseverance and tenacity in the world of entrepreneurship. Adopt the attitude required for outstanding performance as a long-distance runner. Recognize the immeasurable benefits of being consistent and excelling at the basics. Delve into the significance of fostering a supportive and successful company culture. See the value in accepting failures and blunders as essential components of the growth journey. Get to know Stephen Lease, an entrepreneur who has built his career on embracing failures and learning from them. Raised in a free-range environment, Stephen developed a strong sense of independence and problem-solving skills that would later prove invaluable in his entrepreneurial journey. Through his experiences with multiple startups, he has come to understand that failure is not the opposite of success, but an essential part of it. As a passionate runner, Stephen finds inspiration in the challenges faced during long-distance races and applies those lessons to his life and business ventures. Resources: Visit Goodr's website to check out their sunglasses and support the podcast at the same time. Follow Goodr @goodr on social media  Follow Stephen on Instagram @stephenlease and For The Long Run @forthelrpod Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! Microcosm Coaching We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process. Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you.  Darn ToughThank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 264. Jason Fitzgerald: Changing Relationships on the Run + Beyond | File Type: audio/x-m4a | Duration: 01:13:53

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast. In this episode we talk about: -Strength Running and hosting a podcast -brand partnerships  -love for the 5km -running as an outlet for stress  -going through a divorce  -evolving relationships with running and success Find Jason at Strength Running and check out his brand NEW Performance Training Journal  Follow Jason on Instagram @jasonfitz1 and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, May 13th for our last 5k time trial ahead of BolderBoulder at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! Microcosm Coaching We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process. Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love for running long term. The Microcosm coaches and community of like-minded athletes will encourage you, strengthen your commitment, and support accountability toward your highest goals. Through breakthroughs, setbacks and plateaus, your coach and community will guide you through the ups and downs inherent in an athletic life.  Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you. Thank you to the team at Microcosm for their continued support of our show and our greater community! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 263. Dani Aravich: Fighting For Inclusivity in Sport | File Type: audio/x-m4a | Duration: 00:55:03

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more. In this episode we talk about: -balancing different sports: track sprinting, endurance skiing, and trail running -competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games -post Paralympic blues  -representation and advocacy  -Parity and support for women athletes  Check out Parity https://paritynow.co/  Follow Dani on Instagram @theonearmdan and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Petzl We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it.  If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com.  Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 262. Puma Pro Panel Live at the Boston Marathon | File Type: audio/x-m4a | Duration: 00:16:26

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year’s marathon. In this episode we talk about: -the meaning of the Boston Marathon, and why it’s so special  -favorite parts of the course -lessons learned from the Boston Marathon -why athletes love Puma -pro athletes’ mantras and mindsets Learn more about these athletes: Sara Vaughn on Instagram @smevaughn and For The long Run Ep261 Dakotah Lindwurm on Instagram @dakotahlindwurm and For The Long Run Ep260 Annie Frisbie on Instagram @anniefrisb3 Hendrik Pfeiffer on Instagram @hendrik_pfeiffer Edna Kiplagat on Instagram @edna.kiplagat  Follow For The Long Run on Instagram @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Get a pair of your own here! Lauren DanielsThank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 Boston Marathon Dreams Bonus Episode! | File Type: audio/x-m4a | Duration: 00:10:18

This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.  Follow For The Long Run on Instagram @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 261. Sara Vaughn: Back for more at the Boston Marathon | File Type: audio/x-m4a | Duration: 00:56:14

Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner. In this episode we talk about: -Sara’s build up to the 2023 Boston Marathon -the Boston Marathon race experience  -fitting running in with a busy life -giving back to the running community and the Vaughn childcare foundation  -breaking down the Boston Marathon -not taking running too seriously: passion before performance Tune into For The Long Run Episode 209 for Sara’s first appearance on the show. Follow Sara on Instagram @smevaughn and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! SaltStick Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail.  Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order.  Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we’re putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there! Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 260. Dakotah Lindwurm: 26.2 Miles of Smiles | File Type: audio/x-m4a | Duration: 00:52:58

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she’s now pursuing as a Puma-sponsored professional runner, alongside working as a paralegal. In this episode we talk about: -professional running pressure -keeping running fun -goal setting: process vs outcome -The Boston Marathon -behind the scenes on race day as a pro  Follow Dakotah on Instagram @dakotahlindwurm and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, April 8th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we’re putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there! Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Get a pair of your own here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 259. Wookie Kim: Trails, Trauma, and Transitions | File Type: audio/x-m4a | Duration: 00:47:23

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails.  In this episode we talk about: -exploring the world through running  -Wookie’s near death experience trail running -pushing too far and reaching your absolute physical limits -running risks  -following your passions with work and life -meaning and value in life  Follow Wookie on Instagram @wookiekim and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.  From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 258. Sara Hayes: Falling In + Out Of Love With Running | File Type: audio/x-m4a | Duration: 00:50:24

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life. In this episode we talk about: -running through different seasons of life -intuitive movement -falling in and out of love with running -navigating body image struggles -improving your relationship with running Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 257. Taggart Van Etten: Running Truths + Hot Takes | File Type: audio/x-m4a | Duration: 00:51:03

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endurance junkie: triathlon, ultras, and more -chasing an Olympic Trials Qualifying (OTQ) time in the marathon -relatability through running highs and lows -hydration and nutrition -running hot takes: carbon fiber shoes and pro athletes Follow Taggart on Instagram @taggart_vanetten and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado SaltStick Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail. Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order. Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 256. Brooke Torres: Start-Ups + Personalized Running Shoes | File Type: audio/x-m4a | Duration: 01:09:50

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor enthusiast who prioritizes adventure and spending time with her community. In this episode we talk about: -following curiosity in running and business -gaining confidence to pursue goals and challenges -Brooke’s company Hilma, creating running shoes with a personalized fit -behind the scenes of a start-up: funding, profitability, launching, team building and trust -women in leadership and entrepreneurship -trade offs in work, athletics, and life Check out Brooke’s running shoe company Hilma and follow along on Instagram @joinhilma Follow Brooke on Instagram @brookektorres and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 255. Brian Reynolds: Pro Running on Prosthetics | File Type: audio/x-m4a | Duration: 00:44:54

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges. In this episode we talk about: -running as a double amputee -gratitude for movement -redefining limits and what’s possible as a para athlete -overcoming fear of judgment and perceived constraints -the importance of para athlete role models and representation -epic endurance challenges: the 7 summits, Boston marathon, and Leadville ultra marathon Follow Brian on Instagram @brianreynoldsrunner and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, March 18th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 254. Jeffrey Binney: Redefining What A Sponsored Runner Looks Like | File Type: audio/x-m4a | Duration: 01:04:35

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this episode we talked about: -every runner’s story is valid -every day runner representation -size inclusion and diversity in running -imposter syndrome -white male privilege and racism -male vulnerability, emotions, and grief Watch Jeffrey’s film Once Is Enough https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB Follow Jeffrey on Instagram @jeffreybinney and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 253. Nick Thompson: Can High Achievers Be Balanced? | File Type: audio/x-m4a | Duration: 00:52:01

Nick is the CEO of The Atlantic, journalist and former editor of Wired, longtime runner and lover of the sport. In this episode we talk about: -the intersection of running and all aspects of life -the selfishness of running -running through cancer -faster with age -mental training to handle pain -is a balanced life possible? Follow Nick on Instagram @nxthompson and For The Long Run @forthelrpod Find more about Nick at nickthompson.com --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

 252. Finn Melanson: For The Very Long Run + Podcasting | File Type: audio/x-m4a | Duration: 01:52:05

Finn is the host of the Singletrack Podcast and active participant of the trail and ultra running community. He is interested in elite trail and ultra running, as well as the economics and business side of the sport. In this episode of the podcast we talk about: -how running improves your day and your life -the ins and outs of podcasting -the value of conversations -evolving content creation and sponsorships -supporting and sustaining podcasts Turn to For The Long Run episode 245 to hear Finn interview me on the Singletrack Podcast. Check out the Singletrack podcast on Instagram @runsingletrack Follow Finn on Instagram @wasatchfinn and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, February 25th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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